Weight Loss to Cholesterol Control, 5 Incredible Benefits of Eating Makki Ki Roti in Winter (2024)

FAQs

Weight Loss to Cholesterol Control, 5 Incredible Benefits of Eating Makki Ki Roti in Winter? ›

3. Lowers Cholesterol. Makki ki roti is low in saturated fat and high in fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

3. Lowers Cholesterol. Makki ki roti is low in saturated fat and high in fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

Makki Ki Roti will keep you warm in the cold because Makki is naturally warm. So enjoy the winter months by mixing it with saag and topping it with butter or ghee.

High in fibre: Corn is high in fibre, which plays a crucial role in our digestive health. It helps to prevent constipation and also helps to build a healthy gut microbiota. Apart from this, it also plays an important role in weight loss.

Weight Gain: Calories in makki ki roti are high. Therefore, eating too much of it might lead to weight gain. Consuming more calories than your body requirements can lead to weight gain over time. Digestive Discomfort: The high fibre level in maize flour can cause digestive discomfort if eaten in large quantities.

High fibre rotis to lower cholesterol

So include bajra roti, bajra and cauliflower roti and low acidity roti in bajra peas roti.

Rolled Oats is low in calories and high in soluble fibre which helps is known to reduce absorption of Cholesterol in the blood stream thus lowering the blood pressure.

A hot, freshly made bajre ki roti is just irresistible. Did you know it can be a good addition for a weight-loss diet too? Bajra, or pearl millet, is a versatile and nutritious grain that can play a significant role in aiding weight loss, especially during the winter season.

Because multigrain atta ingredients contain 25% actual millet, multi-millet atta (Multi Grain Flour) is a great diet choice for losing weight and maintaining fitness. Additionally, it controls your blood sugar levels and detoxifies your body thanks to its abundance of antioxidants.

Yes, you can eat makki ki roti at night, just like any other food. Makki ki roti is a traditional Indian flatbread made from maize (corn) flour. It is commonly enjoyed, especially in North India, and is often paired with sarson da saag (mustard greens curry) during the winter season.

Which is better, jowar or makki roti? ›

The real difference arises in the fat content in the two. While one must follow a moderated approach to lose weight and consume all carbs in moderation, jowar atta can make for a slightly more helpful addition in your weight loss journey than makke ka atta.

What we call cornflour is known as “cornstarch” in different parts of the world, while makki ka atta is finely ground cornmeal. Makki ki roti is most often served with Sarson ka Saag (sautéed and spiced mustard greens) and a few jaggery cubes; this delicious combo is quite famous and is very healthy.

Gram flour, or besan, aids weight loss due to its low-calorie count, high nutrient content, and abundance of fiber and protein, which manage appetite effectively. Moderation in consumption promotes balanced blood sugar, strengthens the heart, and offers anticancer properties.

Often, corn gets contaminated by fungi that produce toxins called mycotoxins. Eating a lot of corn with these toxins can put you at a higher risk for certain cancers, liver problems, and lung issues. It can also slow down your immune system.

Makki ka atta, also called maize flour is made from corn, which is a winter staple in Northern India.

Makki has lots of carbohydrates and will surely spike blood sugar. Ghee won't reduce the amount of carbs that you ingest.

Due to dietary fiber, corn flour may help reduce bad cholesterol (LDL- low density lipoproteins) levels. Holloender et al in 2015 conducted a study stating that corn flour might lower bad and total cholesterol levels.

Makki ki roti is naturally low in saturated fat, and high in fibre which helps to lower cholesterol levels and keeps your heart healthy. Makki ki roti, being made from maize flour, is inherently rich in dietary fibre.

Whole-wheat flour is a little coarser but contains more fiber—an ingredient that is known to lower your LDL cholesterol levels. 1 There are many types of wheat flour, so if whole wheat flour gets boring, you can use other types of flour that are higher in fiber, such as spelt flour, cricket flour, or graham flour.

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods.