Corn is a naturally gluten-free food.
Corn contains important minerals like magnesium, potassium, iron and phosphorus.
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Winter is already here! A variety of cuisines and dishes with associated health advantages are brought about by each season. And winter is all about eating makki ki roti sarson ka saag with white butter. Makki ka atta, or maize flour, which is made from corn, is considered a staple diet throughout the winter.
Corn flour roti is not only tasty but also loaded with essential nutrients that our bodies need on a daily basis. So today, let’s take a look at the amazing health benefits of makki ki roti, or corn flour roti.
1. High in fibre: Corn is high in fibre, which plays a crucial role in our digestive health. It helps to prevent constipation and also helps to build a healthy gut microbiota. Apart from this, it also plays an important role in weight loss.
2. Cholesterol Control: Corn is rich in a variety of healthy nutrients and has anti-inflammatory properties; it helps reduce the level of bad cholesterol in our body and also protects the heart.
3. Gluten-Free Food: Corn is a naturally gluten-free food. People with gluten allergies can eat it liberally. Bread, pasta, roti, porridge- anything can be made from corn.
4. Heart benefits: Corn contains compounds called tannins and anthocyanins with antioxidant and anti-inflammatory properties. These help reduce the level of bad cholesterol and high blood pressure in our body and prevent the occurrence of arteriosclerosis.
5. Controls sugar levels: Corn is one of the grains with a low glycemic index. So, it slowly releases sugar into the bloodstream. As a result, sugar levels are kept from increasing. So corn roti is a great food option for diabetic patients.
6. Rich in minerals: Corn contains important minerals like magnesium, potassium, iron and phosphorus. Magnesium regulates muscle and nerve function. Potassium regulates blood pressure. Phosphorus is an essential component of energy synthesis for the health of our bones.
7. Increases nutrient absorption: The tannins in corn play an important role in the absorption of certain minerals such as iron and zinc, making it very useful for people with iron or zinc deficiency.
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first published:November 28, 2023, 18:23 IST
last updated:November 28, 2023, 18:23 IST
