Za'atar Spice Recipe (2024)

FAQs

What is Za atar seasoning made of? ›

Za'atar is a spice blend composed of herbs such as thyme, oregano, marjoram or a combination of the three, along with other spices including sesame, sumac, cumin or coriander.

Ground thyme is the most common substitution for the za'atar herb, but other variations on the recipe call for equal-parts mixtures of any number of herbs: thyme, oregano, marjoram, cumin, or coriander.

Ingredients. Toasted sesame seeds, spices (thyme, marjoram, coriander, oregano) chickpea flour, sea salt, sunflower oil, citric acid (acidulant), lemon oil.

Za'atar has been shown to help people with bronchitis stop coughing fits, and dried sumac, which is one of the main ingredients, has been shown to lower blood pressure and help people with type 2 diabetes.

Za'atar is a mixture of different plant leaves, fruits, and seeds and contains hundreds of antioxidant compounds, especially polyphenols, and fiber, with pre-clinical and clinical evidence suggesting health-promoting effects in cardiovascular and metabolic disease.

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

It's great to simply season some avocados or tomatoes for a snack (drizzle a little extra virgin olive oil), to generously season pillowy homemade bread rolls, to jazz up some breakfast eggs and spinach pasta, or to include with olive oil for dipping as part of a big Mediterranean spread.

Some uncommon Middle Eastern spices such as sumac, za'atar, and dukkah have become my go-to's. They're perfect on fish, salads, meats, and vegetables. Sumac is a red-purple powder that adds a lovely lemony flavor and gorgeous color. Za'atar is a lemony hyssop or thyme, sumac, and sesame seed blend.

Fresh za'atar is difficult to find in the US, but its relatives like oregano and marjoram, and even thyme, are bountiful.

What spice reverses high blood pressure? ›

For centuries, people have used cinnamon in Traditional Medicine to treat cardiovascular diseases and high blood pressure. Consuming cinnamon is considered a smart choice, helping you to reduce 6.2 mmHg systolic blood pressure and 3.9 mmHg diastolic blood pressure.

The O. syriacum extracts contain different classes of polyphenols including phenolic acids, flavonoids, and phenolic terpenes – with a potent antioxidant and anti-inflammatory activity.

What does za'atar taste like? “Since it's not one singular spice, za'atar has a lot of balance in its overall flavor — vegetal, nutty, lemony, and zesty,” explains Engel. The flavor will vary depending on the blend you choose to source or make.

Some uncommon Middle Eastern spices such as sumac, za'atar, and dukkah have become my go-to's. They're perfect on fish, salads, meats, and vegetables. Sumac is a red-purple powder that adds a lovely lemony flavor and gorgeous color. Za'atar is a lemony hyssop or thyme, sumac, and sesame seed blend.

The O. syriacum extracts contain different classes of polyphenols including phenolic acids, flavonoids, and phenolic terpenes – with a potent antioxidant and anti-inflammatory activity.

Also among popular Middle Eastern blends is Za'atar, a mixture with a very different base and flavor profile than baharat. It is a much more herbaceous, nutty blend, consists of a mix of dried herbs (basil, thyme, oregano, or hyssop), toasted sesame seeds, sumac, and salt.