Winter is already here! A variety of cuisines and dishes with associated health advantages are brought about by each season. And winter is all about eating makki ki roti sarson ka saag with white butter. Makki ka atta, or maize flour, which is made from corn, is considered a staple diet throughout the winter.
Corn flour roti is not only tasty but also loaded with essential nutrients that our bodies need on a daily basis. So today, let’s take a look at the amazing health benefits of makki ki roti, or corn flour roti.
1. High in fibre: Corn is high in fibre, which plays a crucial role in our digestive health. It helps to prevent constipation and also helps to build a healthy gut microbiota. Apart from this, it also plays an important role in weight loss.
2. Cholesterol Control: Corn is rich in a variety of healthy nutrients and has anti-inflammatory properties; it helps reduce the level of bad cholesterol in our body and also protects the heart.
3. Gluten-Free Food: Corn is a naturally gluten-free food. People with gluten allergies can eat it liberally. Bread, pasta, roti, porridge- anything can be made from corn.
4. Heart benefits: Corn contains compounds called tannins and anthocyanins with antioxidant and anti-inflammatory properties. These help reduce the level of bad cholesterol and high blood pressure in our body and prevent the occurrence of arteriosclerosis.
5. Controls sugar levels: Corn is one of the grains with a low glycemic index. So, it slowly releases sugar into the bloodstream. As a result, sugar levels are kept from increasing. So corn roti is a great food option for diabetic patients.
6. Rich in minerals: Corn contains important minerals like magnesium, potassium, iron and phosphorus. Magnesium regulates muscle and nerve function. Potassium regulates blood pressure. Phosphorus is an essential component of energy synthesis for the health of our bones.
7. Increases nutrient absorption: The tannins in corn play an important role in the absorption of certain minerals such as iron and zinc, making it very useful for people with iron or zinc deficiency.
Makki ki roti is beneficial for weight reduction, heart patients, and diabetes. Beta-carotene, selenium, C, K, and A vitamins are all present in good amounts in makki roti. All of these nutrients support immune maintenance and can enhance thyroid gland function.
Eating a heart-healthy diet may help you lower your cholesterol levels and lose weight. Some beneficial diets may include the Mediterranean Diet, the DASH diet, and the TLC diet. Plant-based diets like vegan and vegetarian diets can also help lower cholesterol.
Its consumption during pregnancy supports the development of a healthy embryo, guarding against physiological issues and muscle degeneration. Makki ki roti is naturally low in saturated fat, and high in fibre which helps to lower cholesterol levels and keeps your heart healthy.
Ragi roti is made from ragi flour and is one of the best roti for weight loss. These rotis are rich in calcium, iron, and fiber, which can help you stay full for longer and avoid overeating. They also contain tryptophan, an amino acid that aids in weight loss by curbing cravings.
Pearl Millet, or Bajra, is a popular gluten-free flour abundant in protein, fiber, magnesium, iron, and phosphorus. It aids in preventing overeating and is beneficial for diabetics and individuals aiming for weight loss due to its blood sugar-controlling properties.
Thanks to their naturally high vitamin C levels, lemons are also beneficial in helping to lower blood cholesterol levels. Mixing the juice of two to three lemons in water each day can be enough to lower your low-density lipoprotein (also known as 'bad' cholesterol) and lower the risk of heart disease.
And winter is all about eating makki ki roti sarson ka saag with white butter. Makki ka atta, or maize flour, which is made from corn, is considered a staple diet throughout the winter. Corn flour roti is not only tasty but also loaded with essential nutrients that our bodies need on a daily basis.
Its high fiber content promotes gradual blood sugar release, supports digestion, and contributes to overall gut health. Blood Sugar Control: The lower glycemic index of makki as compared to wheat flour or atta aids in stabilizing blood sugar levels.
Floryo Cholesterol Care Atta is 100% natural, rich in protein, and packed with 8 micronutrients, including soluble fiber. This flour is specially blended with fenugreek and psyllium husk & is a combination of cereals & lentils, making it a source of good quality plant protein that helps to manage blood cholesterol.
Its high fiber content promotes gradual blood sugar release, supports digestion, and contributes to overall gut health. Blood Sugar Control: The lower glycemic index of makki as compared to wheat flour or atta aids in stabilizing blood sugar levels.
One Makki ki Roti gives 90 calories. Out of which carbohydrates comprise 58 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories. One Makki ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
In addition to corn having less calories per 100 grams than both whole wheat and white rice, it's also higher in protein. Protein has long been known to be a great addition to your diet if you're looking to shed pounds.
Yes, makki di roti is keto-friendly as one cornmeal roti will give you approximately 90 calories, which is only 53 calories for carbohydrates, making it relatively low-calorie.
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