Vegan Split Pea Soup Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Vegan Split Pea Soup is delicious and it's amazing how easy this soup is to make. You'll have to add it to your cook again and again list.

Marvelous in texture and flavor, Vegan Split Pea Soup is one of the best soups out there.

When I was a young girl I can remember going to Buellton, California and the restaurant 'Anderson's' which was made famous for their Split Pea Soup. It was wonderful.

Without being too co*cky I think this recipe rivals theirs. It's vegan even!

I always thought the sweetness came from the ham but evidently, I was wrong. The sweet onions and carrots do the trick.

This green split peas recipe is one that I've been making for years. One small change is that I've added a littleliquid smoke as a suggestion. I mean it's really just a little bit as it can become overpowering.

Table of Contents

What Do Split Peas Taste Like?

There are green and yellow split peas. Both make a delicious soup.

Split peas are a little sweet although green split peas are just a tad sweeter. Not earthy like lentils but pretty much the same texture.

The flavor is amazing and a green split peas recipe collection would be something to cherish.

Just lately I discovered how fantastic green split peas are in a meatless meatloaf. You could sure substitute the yellow ones but check out this Vegan Meatloaf with chickpeas, mushrooms, green split peas and more.

Vegan Split Pea Soup also freezes really well. As you can see in the photo below the soup is in different sizes of freezer-safe jars and containers.

Use straight sided jars and don't fill above the screw threads on the glass. Liquid expands and you don't too much pressure to build if they are overfilled. The jars can crack or break.

Don't use jars that you have cleaned that once held another food. They need to be the heavier actual canning and freezing jars that you buy in the store.

Helpful Tools:

Stockpots are great for both soaking beans and cooking. Plenty of room for any soup or stew.

You can get your blending done in one step with an immersion blender.

A blender works well too. That is what I used but the soup might need to be blended in two batches. I love the glass jars and this set has two extra attachments.

You can make the split pea soup as thin as you like. Some people like to use crackers so you'd want more liquid than my pictures show.

It's all equally delicious and I change the thickness up depending on my mood and how far I want the soup to spread.

This is a very simple homemade soup to make and so rewarding. I think I will have to add it to my 'cook again and again' list.

📋 Recipe

Vegan Split Pea Soup Recipe - Vegan in the Freezer (6)

Vegan Split Pea Soup

Ginny McMeans

Homemade Split Pea Soup is delicious & it's amazing how easy this soup is to make.

5 from 4 votes

Print Save

Prep Time 10 minutes mins

Cook Time 1 hour hr 40 minutes mins

Total Time 1 hour hr 50 minutes mins

Course Main Dish

Cuisine Soup

Ingredients

  • 3 tablespoons extra virgin olive oil
  • ½ cup small yellow onion, diced, about ½ to ¾ cup
  • 16 ounces dried green split peas
  • 6 cups vegetable broth
  • ¼ cup dry white wine, you can use water
  • 2 cups carrots, sliced, about 1
  • 1 bay leaf
  • ¼ teaspoon black pepper
  • ¼ teaspoon liquid smoke
  • ¼ teaspoon marjoram
  • ½ teaspoon parsley

Instructions

  • In a large soup pan heat the oil and saute the onion for about 10 minutes.

  • Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper.

  • Cover and bring to a boil.

  • Add the liquid smoke, parsley,and marjoram.

  • Turn down to a medium-low simmer and cook for about 1 ½ hours

  • Stir every once in a while to keep from sticking.You can add more broth if you think it is too thick.

  • When the split peas are done let them cool a little bit before putting into a blender or using an immersion blender.

  • Remove the bay leaf.

  • Put the soup in a blender (I did this in 2 batches) and blend until the soup is smooth (or almost smooth, depending on your taste).Serve while hot.

Notes

IF FREEZING:

Let cool to room temperature.

Package in rigid sided containers as defined in my article How to Prepare Food for the Freezer.

TO PREPARE AFTER FREEZING:

Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.

THENIGHT BEFORE SERVING:
Put all in a large saucepan and heat through. You can add more broth if you think it is too thick.

Ready to serve.

Nutrition

Serving: 1ServingCalories: 176kcalCarbohydrates: 10gProtein: 7gFat: 12gSaturated Fat: 2gSodium: 150mgPotassium: 509mgFiber: 1gSugar: 3gVitamin A: 10690IUVitamin C: 3.8mgCalcium: 35mgIron: 1mg

Tried this recipe?Let us know how it was!

More Soups and Stews

  • Vegan Baked Potato Soup Recipe
  • Vegetable Barley Soup Recipe
  • Slow Cooker Red Lentil Soup
  • Creamy Vegan Mushroom Soup

Reader Interactions

Comments

    Leave a Reply

  1. Beth

    I made the split pea soup today and it is fantastic. My family remembers Pea Soup Andersens as well. This totally tastes like it.

  2. Christine

    Thank you so much!

  3. Ginny McMeans

    Thanks Beth and that is great! Thank you so much for letting me know.

  4. Sylvia

    Vegan Split Pea Soup Recipe - Vegan in the Freezer (11)
    Thank you for yet another yummy recipe. It's getting colder here in eastern Canada, and just perfect for a chilly day!

  5. Ginny McMeans

    Thank you so much Sylvia! Keep warm!

  6. Linda Melgoza

    I loved going to Anderson' for split pea soup! Looking forward to trying this. I'm surprised it's not a little higher in fiber.

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Vegan Split Pea Soup Recipe - Vegan in the Freezer (2024)

FAQs

Can you freeze split pea soup? ›

Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags. Thaw overnight in the refrigerator, or gently warm the frozen soup in a saucepan over low heat on the stove top.

How do you reheat frozen split pea soup? ›

Freeze up to 3 months. To reheat frozen soup, transfer soup to large saucepan. Cook, cobered, over medium-low heat about 30 minutes or until heated through, stirring occasionally.

Is split pea soup healthy for weight loss? ›

Is split pea soup good for weight loss? Yes, it is good for weight loss, as it contains a high amount of fiber supporting metabolism activities, which leads to healthier weight loss. It also includes a lower amount of fat and calories, reducing cholesterol levels and improving overall health.

Is Andersen's Pea Soup vegan? ›

Not only is Pea Soup Andersen's split pea soup vegan by default, but it's also gluten-free. The one caveat to that, is they have the option to serve it in a sourdough bread bowl, and you better believe that this is always how we order it.

What soups should not be frozen? ›

Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

Can you refreeze homemade pea soup? ›

If you're freezing something in your home freezer, it freezes very slowly (i.e., mush city). For this reason, soup is something you can get away with refreezing, but meat—not so much.

Should split pea soup be thin or thick? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

Should frozen soup be thawed before cooking? ›

How you reheat soup has a lot to do with how well frozen soup turns out. It's best to thaw the soup prior to heating, ideally overnight in the fridge, then gently reheat in a saucepan over low heat, stirring frequently to ensure nothing sticks or burns. The stovetop gives you greater heat control for more even cooking.

Can you cook frozen soup directly from the freezer? ›

However it is possible to reheat the soup direct from frozen and this is best done, at least partially, with a microwave. Transfer the frozen soup into a microwave-safe container, partially cover and microwave on low heat in 2 minute blasts until the soup has become slushy.

Is split pea soup a laxative? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Can I eat split pea soup every day? ›

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

How do you reduce gas in split pea soup? ›

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

What happened to Andersen's pea soup? ›

Don't Worry, You Can Still Get an Andersen's Pea Soup Fix on the Drive From SF to LA. The original location of Pea Soup Andersen's in Buellton quietly closed after nearly 100 years in business — but the location off Highway 5 remains open.

Why is pea soup Andersen's closing? ›

The iconic roadside restaurant which was known for its eponymous pea soup and eclectic design shuttered this week, SF Gate reports. The Los Angeles Times reports the property is slated for redevelopment and the restaurant could reopen after being rebuilt, so this may not be the end of pea soup in Buellton.

What ethnicity is split pea soup? ›

The soup, which is traditionally eaten during the winter, is emblematic of Dutch cuisine. It is customarily served with Frisian rye bread (roggebrood) and bacon, cheese or butter. The bacon is usually katenspek, a variety of bacon which has been cooked and then smoked.

Can you freeze soup with half and half in it? ›

Freezing soup with milk or cream in it.

Soups that contain milk or cream, like chowders and bisques, also don't hold up well in the freezer — they tend to take on a grainy texture and separate when defrosted and rewarmed.

Can you freeze cooked split peas? ›

You also can cook batches of lentils, peas or chickpeas and freeze them in single-serving or meal-size portions. Pulses that are firmer after being cooked will freeze better than those cooked to a soft texture.

How long is cooked split pea soup good for in the fridge? ›

Stored in an airtight container, split pea soup will stay fresh for four to five days in the fridge. This makes it a great meal-prep recipe to make on a Sunday or Monday and enjoy all week long!

How many days is split pea soup good for? ›

Allow the split pea soup to cool, then transfer the leftovers to an airtight container and store in the refrigerator for three to four days. Reheat on the stove or in the microwave.

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