The Ultimate List of Carnivore Recipes (2024)

FAQs

Does the carnivore diet book have recipes? ›

The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

One of the most influential proponents of the carnivore diet is popular psychologist Jordan Peterson. On the podcast Peterson shared that the carnivore elimination diet (red meat, salt, water) resolved psoriasis, digestive issues, and chronic depression. Peterson told Rogan, “I lost 50 pounds.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Shawn Baker's carnivore diet includes chicken and fish and limited dairy products like cheese. The Jordan Peterson diet, however, includes just ruminant meat (beef, bison, lamb, and goat), salt, and water. Nothing else.

Joe Rogan: Carnivore-curious

Podcast star Joe Rogan has talked with many of the proponents of only eating meat on his podcast and experimented with the diet himself.

The carnivore diet could damage the colon and degrade gut health. In fact, changes to the microbiome eating nothing but meat could colonize the gut with bacteria that increase the risk for heart disease. Animal protein is high in L-Carnitine, a type of amino acid.

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

What is the simplest carnivore diet? ›

It's important to note that while coffee can be enjoyed on a carnivore diet, it should not replace the primary source of macro- and micronutrients—meat and other animal products.

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

The carnivore diet is associated with pseudoscientific health claims. Such a diet can lead to deficiencies of vitamins and dietary fiber, and increase the risk of chronic diseases.

Harvard Carnivore Study

93% improved or resolved obesity and excess weight. 93% improved hypertension. 98% improved conditions related to diabetes.

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.