The Best Ever Paleo Tortillas Recipe - My Natural Family (2024)

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I use this Paleo tortillas recipe all the time. I make a big batch and keep them on hand for tacos, burritos, wraps, fajitas, enchiladas, or in place of bread.

They are a lot easier than you make think since they only have six total ingredients. The secret is I use a pre-made Paleo flour blend. It makes them so easy to make, consistent, and has a mild, delicious taste.

The Best Ever Paleo Tortillas Recipe - My Natural Family (1)

What do others have to say?

  • "They are delicious."
  • "Give them a try everyone!"

Main ingredients

  • All-PurposePaleo FlourBlend - I either use Bob's Red Mill or my own mix ahead of time and freeze it. My mix has almond flour *, tapioca flour *, coconut flour * and arrowroot flour *. You can click on the link to the left to read more about it and get more recipes using it.
  • Tapioca Starch - this makes the flour have a bit smoother texture and makes them more pliable. You could substitute arrowroot starch * in a pinch.
  • Butter - I use butter personally on Paleo but if you don't you could substitute ghee * or coconut oil if you put it in the fridge first so it's cold. One reader used olive oil instead of butter and just flattened them with her hands instead of doing the whole parchment/rolling with a rolling pin thing and she said they turned out great.

How to make

  1. Process all the dry ingredients in a food processor.
  2. Add the butter to the food processor while it is running until it resembles coarse crumbs.
  3. Keep it running and add the water until it forms a dough and comes away from the sides.
  4. Let it set for 5 minutes so the coconut flour * can absorb the water.
  5. Shape the dough into a disc and refrigerate for one hour.
  6. Divide the dough into 8 pieces and put each piece between two pieces of parchment paper with a little extra tapioca starch and roll it out. Alternately, you could use a tortilla press or a tortilla cooker that also presses them.
  7. Cook them in a pre-heated skillet or griddle on medium heat to medium-high heat for about 30 seconds on each side, until they are lightly brown. You shouldn't have to add oil to your pan but if I'm going to eat them plain I like to add a little coconut oil or avocado oil to the pan so they get a little fried and extra golden. So yummy.

How to store

These can be stored on a counter in an airtight container for a few days, a refrigerator for about a week or I like to make huge batches and freeze them in gallon freezer bags laying flat so I can take one out whenever I want.

How to serve

My six-year-old daughter especially loves tortillas, but she's found it really hard since we try to eat Paleo as much as possible. She really misses bread, tortillas, pizza and all the things related to grains. I mean, don't we all?

So I came up with this Paleo flour tortilla recipe because I wanted a Paleo bread-type carb that was relatively quick and versatile. I mean, just think of all the things you can use a tortilla for - wraps, burritos, breakfast burritos with scrambled eggs and bacon or sausage plug any extras like potato, onion, or peppers (these are especially good to make ahead and freeze), enchiladas, tacos, plain (my children's favorite way) - or in place of things like naan bread or pitas.

Actually, my all-time favorite use for this Tortilla Recipe is for a pizza crust. Think crisp, low carb and easy individual pizzas. Try it! One of my favorite things about these is that they use a pre-made flour blend so I don't have to mix a bunch of flour to get a perfect consistency. It saves me a lot of time and gives me consistent results.

These often save me a trip to the grocery store because when we run out of bread or other carbs, I can whip these up and delay going shopping for several days. It's amazing how much money you can save just by putting off going to the store for as long as possible.

Are corn tortillas Paleo?

I'm sorry, but corn is not Paleo. In the Paleo diet, corn is considered a grain.

Are these gluten-free?

Yes. These are considered grain-free and gluten-free.

A Story

So, a little story about this recipe. Last night my six-year-old daughter asked my husband to take her training wheels off her little 12" bike. She tried riding it a bit without much luck before bed.

Yesterday was her last day of school, so this morning she wanted to ride her bike really badly, but it just wasn't working at our house. She had a really hard time staying on the sidewalk and getting started, but I could tell she was almost there. So I decided it was time to do what I had done with all my other children - take them to the church by our house.

This church has had the perfect, slight incline for a long time in the parking lot. It's the perfect place to practice riding a bike because I don't have to do things like hold on her bike and let go and have her get mad at me that I let go. I always start my children out on a tiny, tiny bike so it's not scary.

I just tell them if they start to fall then to put their legs down. So it helps with the fear. She got it on the first time down the hill. She went down the hill no problem and then said she wanted to ride around the church, which I figured would be a disaster - but it wasn't!

She went all the way around the church in like a minute and came back so, so proud of herself. After about a half-hour of that, she said she wanted to try the big 16" inch bike.

I figured it was worth a try, so we went and got that and went back to the church with the big bike and she got that down right away.

Then we went home and she's been riding around the neighborhood all afternoon! I thought I would reward her with these grain-free tortillas. After all, all that hard work can really work up an appetite.

It's not her first time eating them and she loves how they taste, so she gobbled them up then ran off to ride her bike to her grandma's house and show off her new skill.

Have you learned something new recently that you're proud of? I would love to hear your accomplishments in the comments below.

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Recipe

The Best Ever Paleo Tortillas Recipe - My Natural Family (2)

Paleo Tortillas Recipe

  • Author: Rebecca Baron
  • Prep Time: 1 hour 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 8 1x
  • Category: Bread
  • Cuisine: Paleo
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Description

These tortillas are really good. I like to make a bunch ahead of time and have them on hand for lunch, between meals, breakfast burritos or for all sorts of dinner uses, like tacos, burritos, wraps, fajitas, enchiladas - or even in place of naan, pitas or bread. Because they are a lot easier to make than bread and store better.

Because the dough lacks gluten, and is therefore much more delicate, I have written in very specific instructions on how to roll them out without tearing or breaking.

Ingredients

Scale

  • **2 cups All-Purpose Paleo Flour Blend (I use Bob's Red Mill and you can click on the link to the left to read more about it and get more recipes using it)
  • ¼ cup Tapioca Starch (plus more, for rolling)
  • 1 teaspoon Real Salt *
  • 2 teaspoons Paleo Baking Powder
  • 5 Tablespoons Grass-fed Butter (cold, cut into pieces) or cold ghee * or coconut oil
  • ¾ cup Water

Instructions

  1. Place the flour blend, tapioca starch, sea salt, and baking powder in the bowl of a food processor. Process for a few seconds to combine.
  2. With the processor running on low, add the butter pieces, one at a time, to the processor until the mixture resembles coarse crumbs. Slowly pour in the water, processing just until a thick dough comes together. Let the dough sit in the processor for 5 minutes to allow the coconut flour time to soak up excess moisture
  3. Shape the dough into a flat disc, wrap with plastic wrap, and refrigerate for one hour.
  4. Divide the cold dough into 8 equal balls.
  5. Dust a piece of parchment paper with tapioca starch. Place a dough ball on the parchment, flatten slightly with your hand, and sprinkle the top with more tapioca starch.
  6. Place another piece of parchment paper on top of the dough and roll twice. Peel the paper off of the dough, set it down again, and flip the dough over(should still be sandwiched in between parchment paper). Peel the parchment carefully off of the dough and set back down again. Roll twice in the opposite direction you rolled last time. Peel the parchment carefully off of the dough, set back down, flip, peel the parchment off of that side, set back down, and continue to repeat the process until you have a tortilla that is 6-7 inches in diameter. Once the tortilla has been rolled out, keep it on the parchment paper as this will help you flip it onto the pan to cook.
  7. Rolling the dough out with this method will help your tortilla not to stick to the parchment or tear as easily since paleo dough is very delicate and difficult to work with without the help of gluten to hold it together.
  8. Repeat this process with each dough ball until you have 8 dough discs that are ready to cook.
  9. ​Hea​t a skillet or frying pan to medium/high. When the pan is hot, place a tortilla in your palm with the parchment in between your hand and tortilla. Flip the tortilla onto the hot pan so that the parchment paper is on top. Carefully peel off the parchment and discard.
  10. Cook the tortilla for about 30 seconds on each side, or until each side has developed golden brown bubbles over the surface. Repeat with the remaining tortillas.
  11. Store the tortillas in an airtight container or ziplock bag.

Notes

  • These are really good cooked in a cast-iron skillet or a tortilla maker.
  • Try putting some ghee * or butter on the tortillas right when they come out of the pan. Garlic butter is even better. The melted goodness is so. good. when you are going to eat them plain.

Keywords: Make-Ahead, Versatile, Paleo

The Best Ever Paleo Tortillas Recipe - My Natural Family (3)

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The Best Ever Paleo Tortillas Recipe - My Natural Family (2024)

FAQs

Can you eat tortillas on a Paleo diet? ›

These Paleo Tortillas are pliable, won't break when folded and are perfect for taco night! They're made from coconut flour, tapioca flour and eggs, making them gluten free, grain free and low carb.

Are siete tortillas Paleo? ›

Are Siete Tortillas paleo-friendly? Yes. The principles of a paleo diet are to eat real, nutrient-dense foods, and to avoid foods that cause inflammation. All of our ingredients are commonly recommended as part of a paleo diet.

Why are my homemade tortillas coming out hard? ›

Adding too much flour to knead or to roll out the tortillas will also create hard and dry tortillas.

What are grain free tortillas made of? ›

Ingredients. CASSAVA FLOUR, WATER, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

Why can't you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Is popcorn considered paleo? ›

So, is popcorn paleo? Sadly, no. Most paleo followers, don't consider it part of their diet. “Because of its grain status, it's not typically included in a paleo diet," says Kelsey Kinney, RD, "as the eating style eliminates all cereal grains."

Why are Siete tortillas better? ›

We use ingredients like avocado oil, organic beans, almond flour, and organic corn so that more people can get a taste of Mexican-American favorites, too.

Do Siete tortillas spike blood sugar? ›

Siete wraps contain 20 to 34 grams of carbs per serving (from starches used along with the main ingredient) and can spike blood glucose in some people.

What are Paleo tortillas made of? ›

These Paleo tortillas have just the right balance of almond flour and tapioca starch. They're really flexible but have the savory, buttery taste of almond flour. Flour tortillas have long been not just a favorite of mine to eat, especially since they're so versatile.

What does baking powder do to tortillas? ›

Baking powder: Baking powder acts as a leavener, giving the tortillas a slightly pillowy texture. Salt: Salt enhances the overall flavor of the flour tortillas. Lard: Lard, a common baking ingredient in Mexican cuisine, adds flavor and helps create the perfect flour tortilla texture.

How long to let tortilla dough rest? ›

It can sit on the counter for up to an hour if needed, but don't go beyond that. Pro Tip: Resting for at least 15 minutes relaxes the gluten so you can roll them out into smooth discs of deliciousness. Once the dough has rested (don't skip this step!!), you are ready to roll the tortillas out and to cook them.

Do you put baking soda or baking powder in tortillas? ›

Some flour tortilla recipes call for baking powder. Some don't. It acts as a leavening agent, giving the tortillas a little bit of puffy volume. Sans baking soda, it would be a much flatter tortilla.

Who owns Siete foods? ›

Siete Family Foods makes delicious, grain free Mexican-American food. All of the brand's products are gluten free and dairy free. Siete is family-owned and operated by all seven (siete) members of the Garza family.

Are Siete wraps healthy? ›

"Siete offers a naturally gluten-free tortilla with more fiber and protein… Plus, there is substantially less sodium in the Siete variety (only 190mg) and the ingredients are simple and real," she says. At 100 calories per tortilla, they're a perfect choice for a handy roll-up as an afternoon pick me up.

What tortillas have no flour? ›

Cauliflower Tortillas with Cassava Flour

Made with a veggie boost of cauliflower and a neutral cassava flour base, these tortillas are clean without compromise and share the authentic taste and flexibility of a traditional flour tortilla.

Is corn OK on paleo diet? ›

The Paleo Diet

No bread, rice, corn, beans, grains, potatoes, legumes, dairy foods or added sugars are allowed. Alcohol is prohibited, too. The Paleo Diet is considered a low-carb, high-protein diet. The focus is on whole foods, or foods in their 'whole' state.

Can you eat any cheese on paleo diet? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Is cheese OK on paleo diet? ›

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

What condiments are allowed on paleo diet? ›

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.

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