Sheet-Pan Paneer Tikka Recipe (2024)

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Cooking Notes

Emma

To make paneer, https://www.indianhealthyrecipes.com/how-to-make-paneer-cubes-at-home/ is a great recipe with stepwise photos. One helpful tip is to use vinegar to curdle the milk, not lemon or yogurt. The vinegar is the most consistently acidic, so easiest for beginners to get a nice firm texture.

AM

Delicious! We only had 1lb of paneer so I added some boiled and cubed potatoes to the marinade. So good! The broil at the end really made the dish!

jhtvermont

If you don't have garam masala (which I didn't thought I did) try adding a mix of cumin, paprika, cardamom. Worked great for me! Also, other veggies work well in this - I added broccoli and asparagus. Wonderful!

LL

Excellent way to make paneer! Next time, I will roast the vegetables for longer first and then add the paneer near the end as the standard cook time in the recipe is not long enough to roast the vegetables to my liking.

Meg in Michigan

Made with tofu and veggies on hand - bell pepper, zucchini, onions, and carrots in about equal parts. Marinade didn’t seem like it would be enough but it was. Roasted the veggies for about 30 min before adding tofu. Broil added a nice crisp char to a few veggies. Not sure broiling did much for the tofu, but butter never hurts. Lemon is essential, takes this from ok to “I want more!”

Mingle

My Indian husband said this was just like a recipe his mom used to make. Delicious! I left out the butter/ghee while broiling to save calories and it was still wonderful.

HK

I made this with tofu and here is what I learned: Double the marinade as others suggested, bake for much longer than the paneer (20 minutes or so I think is what I did at 425 with super firm tofu), marinate the tofu and veggies in 3/4 of the marinade, and then when done, stir in the rest of the marinade (or however much you like). The last step solved the dryness issue for me. Tofu, I feel, needs some sauce stuck to it for extra flavor. But I'm curious what other tofu folks did.

ben

Love I’ve made this a few times now and have some thoughts:Overall, this calls for too much paneer. 12oz seems good especially if serving with naan or rice. Adding a tender seasonal vegetable is also nice. However, I’m writing in January and there’s not much I would add, so it was frozen peas thrown in at literally the last 60 seconds under the broiler today. The acid at the end is crucial. This dish benefits from some brightness. Lime works just as good as lemon.

Ellie

I bet tofu would be fine. I've substituted it for paneer in saag before and the flavor is so similar.

me

Subbed halloumi for paneer because I had it on hand and marinated for several hours. I really wanted more sauce so added a can of crushed tomatoes and used a 9x13 dish instead of a sheet pan. It was delicious.

Su

Halloumi wouldn't be great here; it's much more dense, so the dish will become unpleasantly heavy. Tofu really is the way to go.

Morgan

Used tofu. Marinated everything together for an hour, then cooked tofu in air fryer for 15 mins and roasted veggies in the oven for about 10 mins at 425. Served over rice with more yogurt and spicy pickles. Nice recipe! Only suggestion is to add garam masala slowly and taste as you go. Depending on the mix of spices (they vary a lot), a full tablespoon may be just right, or it may overpower all the other flavors.

Tad

Great recipe. The roasting time as specified made the vegetables perfect for my taste — ever so slightly browned and softened, but still firm with a little bit of snap. I served it with naan, mango chutney, and a shaved carrot salad. My husband took a few bites and then brought his fingers to his lips for a dramatic chef’s kiss. Win.

Mary

The flavors of this dish were delicious! I subbed tofu for the paneer. However, my family and I found this to be a bit dry. I might try to sauté everything instead of roasting on a sheet pan, and add something to make it saucier, not sure what. Maybe broth, coconut milk, some combo of those? But it seemed really dry and although the flavors were great, we were missing some moistness

Meredith Tennent

what is a bell pepper? Green? Red? yellow?

Joe L

This took longer than 25 minutes.

Nicki

This was delicious! Added cherry tomatoes and served with garlic-butter rice.

Emily

This was really disappointing. It was too dry. Just doesn’t have the luscious sauce that’s needed to carry all the flavors. First recipe on NYT cooking that’s really missed the mark.

kzkz

This was delicious! Based on reviews, we used only 12oz paneer. Also skimped on the red onion but kept the peppers and the marinade the same. Cut things on the small side of 1 inch. It was perfect. Soaked for ten, marinated for 25, cooked for 10 (a bit more than called for), broiled for 2. Served with rice & mango chutney. Really, exceeded expectations, we'll definitely make again. Oh, we didn't have chile powder, but next time would find some or add cayenne for more spice. Lemon is essential.

additions

I subbed tofu for the paneer and added cashews, raisins and fresh cilantro at the finish along with the lemon juice. It’s a keeper and even my 13 year old enjoyed it.

Rita Schmidt

This is one delicious recipe! I took the advice to bake the marinated vegetables separately (30 mins) before adding the marinated paneer and baking for 10 more minutes. I also used 1/2 the amt of chili powder, but all other spices as directed. This was my first adventure with paneer and I loved it. It’s far better tasting than halloumi, and not at all squeaky. I would love to try other recipes with paneer, maybe even something sweet.

km

I love this recipe. I’ve been making it with a mix of paneer and tempeh and it is delicious.

Leskap19

Tasty. Needs half as much cheese and double the sauce

Amy

The flavors are great and this dish is easy to prepare. However, I agree that this recipe is too dry, there is too much paneer, and cooking time is too short. I added at least two additional tablespoons of yogurt to marinade, but still it felt dry. I also added zuke, and felt that I needed a lot more veggies. Covered with foil for the initial 8 minutes, uncovered, cooked 15 minutes more. That left the veggies roasted yet moist. Paneer seemed dry. Will add later as suggested. Lemon is essential.

Lyn

I made paneer for this first time, just to try out this dish. I made it with vinegar yesterday, didn't have enough cheese, so I made it again today with lemon juice. Super easy, and the dish was really good, a keeper.

eric

I sub queso de freir or queso blanco in Indian recipes w/ great results!

km

Super recipe! I had 6 oz of paneer and 8 oz of tempeh so I made it with a combo. Started the vegetables 15 min before adding the paneer and tempeh to the pan. We all loved it!

Denis

Looks delicious, but the use of foil seems wasteful. Why not just use the pan?

Nancie

This was delicious. Added two plum tomatoes quartered last 3 minutes before broiling. Would have baked a few minutes more as my veggies were somewhat raw. Served with naan and coriander chutney. Yum!

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Sheet-Pan Paneer Tikka Recipe (2024)

FAQs

Should you soak paneer before marinating? ›

I read up later that it is always advised to soften paneer by soaking it in water before cutting and marinating it.

What stick is used to make paneer tikka? ›

Generic Bamboo Wooden BBQ Skewers Stick for Kabab, Paneer Tikka, Seekh, Barbeque, Grilling and Appetizers Fruit co*cktails (8 Inch)

What is the difference between paneer tikka and paneer tikka masala? ›

Is paneer tikka the same as paneer tikka masala? Paneer tikka is an appetizer of grilled paneer skewers whereas paneer tikka masala is a curried dish of grilled paneer in a spicy tikka masala gravy.

Do I need to cook paneer before putting in curry? ›

So it's not essential that you cook it prior to adding to curry. Some people like a golden brown colour on the outside. If you like, you can shallow fry, deep fry, or grill paneer before adding it to a curry. This will create a golden crust on the outside.

Why does paneer become hard after cooking? ›

Heating dries up the moisture content in the paneer and it makes it hard and rubbery. Hence after frying paneer in oil or ghee, always soak it in warm water for five to ten minutes. Then add the soaked paneer to any gravy of your choice.

Which should be avoided when marinating? ›

Marinade Mistakes to Avoid
  • Overmarinating. Marinating for too long can change the texture of the food by making it either tough or mushy, depending on how acidic the marinade is.
  • Undermarinating. ...
  • Not using enough marinade. ...
  • Marinating in the wrong container. ...
  • Not marinating in the refrigerator. ...
  • Reusing the marinade.

How healthy is paneer tikka? ›

Low in Carbohydrates: Paneer tikka is low in carbohydrates, making it ideal for those on low-carb diets or trying to control their blood sugar levels. Vitamin-Rich: The spices and herbs used in the marinade can provide a variety of vitamins and antioxidants to the dish.

How to shallow fry paneer without sticking? ›

Spread half of the oil on a non-stick pan or a well-seasoned cast iron pan and heat it well. Once hot, place the paneer pieces over the hot pan and let fry on a medium heat for 3 to 4 mins, until the bottom is crisp. Reduce the heat and using 2 spatulas (1 small and 1 medium), turn the pieces gently to the other side.

How to keep paneer soft in paneer tikka? ›

Soaking: Do not soak the paneer for more than 10 minutes, or it will break down and lose its taste and texture. Boiling: Soaking the paneer in cool water after boiling keeps it soft during cooking. Otherwise, it will turn hard and rubbery.

What is paneer called in English? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

Which is more tasty paneer butter masala or kadai paneer? ›

Kadai paneer is spicier than the other two as there is the addition of freshly prepared kadai masala in it. Whereas shahi paneer and paneer butter masala are more rich and creamy and sweet in taste. Also, shahi paneer is prepared with dry fruits like cashew and almonds without having any tomatoes in it.

Why do people soak paneer in water before? ›

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

Does marinating paneer make a difference? ›

The major marination phase is what allows you to infuse flavors into bland Paneer cubes. Further, you may give these recipes and suggestions your own twist, which will make preparing the BBQ Paneer even more satisfying.

Is it better to fry or boil paneer? ›

Within 10 min you'll get nice golden brown top on your Paneer cubes! Boiling the paneer in plain or salted water makes it firmer and it doesn't break apart like the uncooked ones. It also tastes much better than the fried ones.

Does paneer absorb marinade? ›

Marinating the paneer prior to cooking, helps the paneer absorb salt and other flavors. Using oil in the marinade acts as a second layer of protection against sticking on the grill.

How to get paneer to absorb flavor? ›

2 possible ways: you can add flavor to the buttermilk before making it into cheese. You could infuse it with herbs, or other aromatics. Second way is to marinate the finished cheese. I like to dissolve some curry paste in oil, then marinate the paneer cubes for a couple hours, prior to frying them or adding to a curry.

Can paneer be marinated overnight? ›

You can let it marinate on the counter for a couple of hours or pop it into the refrigerator overnight. The recipe is quite versatile and you can play with almost all the ingredients used. You can even substitute the main ingredient, paneer, for goat cheese discs, feta cubes or bocconcini or ciliegine mozzarella balls.

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