Plant-Based Borscht | Oil-Free Recipes (2024)

FAQs

Is there a difference between Russian and Ukrainian borscht? ›

It's standard for Ukrainian cooks to use pork in their Borscht and top it off with sour cream, whereas Russian cooks are more likely to use beef. Furthermore, Ukrainians will offer buns with their bortsch, and Russians will offer a native bread known as “black bread.”

They are similar but in Poland the dish contains beans and potatoes in a beet and vegetable broth, whereas the Ukrainian version generally contains meat or at least a meat-based broth.

This gorgeous looking soup is packed with flavour and nutrition. Beets are great to support the liver, bone broth is healing and nourishing for the gut, and turmeric brings in its anti-inflammatory goodness. With all the other vegetables and spices, this soup is a full meal in itself.

Hence, my beet soup is called just that, soup, not borscht, even though it shares certain ingredients - potatoes, carrots, parsnips, beef stock and vinegar - with the traditional soup. But there's no cabbage and no caraway seed, two ingredients I consider essential in a borscht.

It is often served with smetana or sour cream, hard-boiled eggs or potatoes, but there exists an ample choice of more involved garnishes and side dishes, such as uszka or pampushky, that can be served with the soup.

He explained that while “a number of cultures claim borsch to be theirs – Ukraine, Belarus, Poland and Russia – Ukraine has the strongest claim for the dish.”

In Ukraine, borsch has long been considered a symbol of a strong family: all the ingredients are cooked in a clay pot, transferring their flavors to each other, and as a result become one whole – a rich, hearty, and dense borsch. In days of old, borsch was eaten almost every day, served on holidays and at weddings.

Red borscht is the most popular borscht in Ukraine, it is prepared from cabbage, potatoes (from the second half of the 19th century), carrots, onions, parsley, dill, and beets. Green borscht is a sorrel or spring borscht. It is cooked in the spring, with young greens.

Martseniuk says the key to good borscht is acidity: “Either lemon juice or white vinegar is important to help keep the color.” Without it, your soup can turn slightly muddy and brown, a far cry from the brilliant characteristic hue you're going for.

Traditional Ukrainian dishes often experience a complex heating process – "at first they are fried or boiled, and then stewed or baked. This is the most distinctive feature of Ukrainian cuisine". The national dish of Ukraine is red borscht, a well-known beet soup, of which many varieties exist.

Can I eat borscht every day? ›

Borscht is healthy but should be eaten in moderation as part of a balanced diet.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Cooking Time and Temperature: Beets can lose their vibrant red color if they are overcooked or cooked at high temperatures for too long. If you cooked the beets for an extended period or at a high temperature, it could cause them to lose some of their color intensity, resulting in a more orange appearance.

Traditional borscht is just one of many ways to make this soup. As the Times puts it, "the only constants in borscht are beets and the balance of sweet and sour." Some borscht is even served cold, topped with summer-y garnishes like boiled eggs, radishes, and scallions (via Jewish Food Society).

Borscht is one of many examples of a dish that took on Jewish significance because of immigration. The tart and tangy, ruby-hued, beet-based soup is considered the national dish of Ukraine, and has been enjoyed by non-Jewish and Jewish Ukrainians alike for generations.

Beetroot Soup needs bright fruit (cherry/raspberry/strawberry) to pick up on the soups's sweetness. Food friendly and fruity wines like Pinot Noir, Beaujolais, or Dolcetto will do the job. On the white side, both a Pinot Gris and a Gewürztraminer will bring out the flavors of the soup.

You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...

This Ukraine's rich cultural heritage is reflected in the different versions, such as white borscht vs red borscht, which are popular in different regions. In this article, we shall explore the differences between two popular types of borscht: white borscht and red borscht.

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

What is borscht made of in Russia? ›

"Borscht is a soup that is very popular in many Eastern and Central European countries. It is made with beetroot, which gives it it's signature reddish-purple jewel color. Different countries have their own variations of borscht; Russian borscht is made with some type of beef or sausage.