Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (2024)

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This potato-crusted vegetarian quiche recipe, filled with summer vegetables, makes a beautiful presentation for a weekend brunch. It's also easy enough to throw together for a Meatless Monday dinner.
Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (1)

Today is a celebration, and I can't think of anyone who I'd like to honor more than my dear friend, Aggie, of Aggie's Kitchen. She is having a baby boy, and a whole herd of food bloggers are coming out in force today to throw Aggie a surprise virtual baby shower.

If you peruse the recipe index on Aggie's blog, you'll notice that she is dedicated to serving fresh, healthy meals to her family, and Aggie herself follows a mainly pescetarian diet. So, I thought I'd pull out an easy vegetarian quiche recipe that would be perfect to serve at a baby shower...or for brunch or a Meatless Monday dinner, for that matter.

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (2)

Before we dive into the recipe, or all of the other amazing dishes and drinks made by my fellow bloggers, I think you should know something about the guest of honor. Aggie is one of those people who draws you to her. Maybe it's the warmth in her eyes and her smile or perhaps it's the way she takes a genuine interest in each person she meets. She obviously adores her son and daughter, and her little guy-to-be doesn't even have an inkling yet of lucky he is to be born into this family.

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (3)
(That's Aggie, second from the right.)

From me to you, Aggie...congratulations, my friend. You deserve all the happiness in the world!

The recipe:

The crust:

Preheat the oven to 425 degrees F. Lightly coat a deep 9-inch pie dish with cooking spray.

In a medium-sized bowl, toss the shredded potatoes with the olive oil, salt and pepper.

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (4)

Transfer the potato mixture to the prepared pie dish, and press the potato evenly on the bottom and up the sides of the dish.

Bake until the potatoes are golden brown on the edges, 17 to 20 minutes.

The quiche:

Lower the oven heat to 375 degrees F.

While the crust is baking, whisk the eggs, egg white and milk together in a large bowl. Whisk in the smoked paprika, salt and pepper.

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (5)

Stir the grated zucchini into the egg mixture, and pour the entire mixture into the prepared crust.

Sprinkle the tomatoes, feta cheese and green onion evenly over the egg mixture.

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (6)

Bake at 375 degrees F until the egg is set in the center and starting to brown, 25 to 35 minutes.

Let the quiche cool for about 10 minutes. Cut and serve.

Printable Recipe

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (7)

Potato-Crusted Vegetarian Quiche Recipe with Zucchini, Tomatoes & Feta

From the kitchen of Cookin Canuck. www.cookincanuck.com

5 from 1 vote

Print Pin Rate

Course: Breakfast, Entrees

Cuisine: French

Keyword: Gluten Free, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 8 Servings

Calories: 109kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Crust:

The Quiche:

  • 3 eggs
  • 1 egg white
  • cup low-fat 1% milk
  • ¾ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 cup grated zucchini
  • ½ cup chopped tomato
  • ¼ cup crumbled feta cheese
  • 1 green onion thinly sliced

Instructions

The Crust:

  • Preheat the oven to 425 degrees F. Lightly coat a deep 9-inch pie dish with cooking spray.

  • With a paper towel or kitchen towel, squeeze the excess moisture out of the shredded potato.

  • In a medium-sized bowl, toss the shredded potatoes with the olive oil, salt and pepper.

  • Transfer the potato mixture to the prepared pie dish, and press the potato evenly on the bottom and up the sides of the dish.

  • Bake until the potatoes are golden brown on the edges, 17 to 20 minutes.

The Quiche:

  • Lower the oven heat to 375 degrees F.

  • While the crust is baking, whisk the eggs, egg white and milk together in a large bowl. Whisk in the smoked paprika, salt and pepper.

  • Stir the grated zucchini into the egg mixture, and pour the entire mixture into the prepared crust.

  • Sprinkle the tomatoes, feta cheese and green onion evenly over the egg mixture.

  • Bake at 375 degrees F until the egg is set in the center and starting to brown, 25 to 35 minutes.

  • Let the quiche cool for about 10 minutes. Cut and serve.

Notes

WW (Old Points) 2 / WW (Points+) 3

Nutrition

Serving: 1Wedge | Calories: 109kcal | Carbohydrates: 12g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 67mg | Sodium: 407mg | Potassium: 342mg | Fiber: 1g | Sugar: 2g | Vitamin A: 305IU | Vitamin C: 7.4mg | Calcium: 71mg | Iron: 1mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (8)

More Breakfast Recipes

  • Easy Breakfast Tostadas
  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

Comments

    Leave a Comment

  1. Lauren

    Can this be frozen and then heated to enjoy the next day?

    Reply

  2. Carole

    I have made this several times now,in fact I try and make it once a week with a salad,love it,and have passed on the recipe,sometimes my crust gets a bit burnt around the edges,is my oven too hot,also I do grease the quiche dish with some olive oil,maybe that's where I'm going wrong.
    As I'm from New Zealand,I grate some of our lovely kumara in the crust,it's really nice,most of you will know it as sweet potato .

    Reply

  3. kirsten@FarmFreshFeasts

    Dara,
    Thanks for figuring out how to cook the potato crust for me--I've been trying it with shredded frozen hash browns and grated potatoes without success.
    I just knew, if I could figure out how to get the potato crust cooked, that the quiche would taste delicious. Yours looks wonderful and what a lovely thoughtful idea.
    Thanks!

    Reply

  4. Nutmeg Nanny

    Oh yum 🙂 quiche is one of my favorite breakfast dishes, this recipe is perfect!!

    Reply

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Healthy Potato-Crusted Vegetarian Quiche Recipe w/ Zucchini, Tomatoes & Feta (2024)

FAQs

Should vegetables be cooked before putting in quiche? ›

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

Why isn't my quiche creamy? ›

Too little dairy, and your quiche will be dry instead of creamy.

Should I bake my crust first for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Should you beat eggs for quiche? ›

BEAT eggs, milk, thyme and salt in medium bowl until blended. Carefully POUR over filling in pie shell. BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

What vegetables go with quiche? ›

Roast a variety of vegetables like red, green and yellow peppers, along with courgettes, red onions and carrots, then toss them with mixed greens, a tangy dressing, and some toasted nuts or seeds for added crunch, and you'll have a delicious and substantial side salad. Fresh Fruit Salad.

How long should quiche rest before eating? ›

How long should quiche rest before cutting? Remove the quiche from the oven and let the inside continue to cook while the exterior cools to a warm temperature. Waiting about 10-20 minutes before slicing is usually sufficient.

Why is blind baking important when making quiche? ›

For example, if you're making a quiche or frangipane, blind baking the crust first will help ensure the pastry case stays buttery and retains its crunch. This will elevate the overall taste and texture of your dish and stop any of the liquid seeping through.

Is it OK to bake quiche a night before? ›

Whether you serve it as an appetizer or a main dish, quiche can either be cooked ahead of time and served warm, cold, or at room temperature.

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