Ginger Lemon Honey Syrup Recipe (Natural Immune Booster) - (2024)

FAQs

What happens when you drink ginger, lemon, and honey every day? ›

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up). In Ayurveda, the digestive fire is considered to be the cornerstone of health.

This mixture may help with weight loss as ginger and garlic are believed to be helpful with digestion and body temperature regulation, 6. This blend may be able to curb the side effects of high blood pressure and heart disease. Ginger and honey are said to ease tension and improve cardiovascular function.

Place honey, lemon juice, ginger, and cinnamon in a teapot or 4-cup glass measuring beaker with spout. Pour boiling water over mixture; stir until honey is dissolved. Cover the teapot and let steep for 5 minutes. The ginger should sink to the bottom but may be strained while pouring into a mug.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

01/4​Sipping this ginger, garlic and lemon drink daily can reduce cholesterol levels and BP. Stress, unhealthy eating habits, erratic sleep patterns and a disbalanced lifestyle can trigger several lifestyle diseases and ailments like diabetes, high blood pressure and cardiac diseases.

Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.

The combination of these powerful ingredients works together as a natural way to heal the body. This tonic will boost your immune system, fight off viruses and bacteria, balance your cholesterol, sugar levels, and blood pressure, promote weight loss, heal your sore throat, and more!

1) tooth health: it may effect tooth health sometimes. Lemon contains citric acid and may erode tooth enamel. 2) heartburn: this may cause acid reflux that may lead to heartburn. 3) too much urination: drinking honey lemon water may lead to extra pressure on kidney which may further result in frequent urination.

Bring water to a boil, then add chopped garlic, reduce the heat and simmer the mixture for 5–10 minutes. You can leave the chopped garlic in the tea or strain it out. Mix in lemon juice and add honey to taste. You could also add some freshly grated or powdered ginger, depending on your taste preferences.

What is the best hot drink for sickness? ›

For boosted immunity and/or sickness relief, try making lemon-ginger-cinnamon tea or a hot toddy. To make the immune-boosting tea, simply squeeze half a lemon into a mug and add the lemon rind. Add one or two cinnamon sticks and five slices of peeled ginger root.

Incorporating Ginger into Your Diet:

Ginger Tea: Brew fresh ginger slices in hot water to make a soothing and aromatic tea. Add honey and lemon for extra flavor and immune support. Smoothies: Blend fresh ginger with fruits, leafy greens, and a splash of coconut water for a refreshing immune-boosting smoothie.

Similarly, animal and test-tube studies have shown that curcumin possesses anti-viral properties and can help reduce the severity of influenza A virus ( 22 , 23 , 24 ). Both turmeric and ginger can also decrease levels of inflammation, which can help improve immune function ( 25 , 26 ).

Ginger has been found to lower cholesterol levels, reduce blood pressure, and prevent blood clots. Lemon contains compounds that can help protect the heart and blood vessels. Drinking lemon ginger tea regularly can help reduce the risk of cardiovascular disease and liver disease.

Ginger, honey, and lemon juice are believed to have properties that can aid in weight loss and help reduce belly fat. However, it's important to note that these ingredients alone are not a magic solution for losing weight and reducing belly fat.

Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.

Having a glass of lemon peel and ginger water first thing in the morning helps with digestion and metabolism, which sets a pleasant tone for the day. Ginger and lemon peel together may also help reduce cravings and increase fullness, which will make it simpler to follow a nutritious diet.