Cauliflower With Anchovies and Crushed Olives Recipe (2024)

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Cooking Notes

Eleanor

We LOVED this. Cauliflower and lemon and anchovies and garlic are regular staples in our house; we literally only needed to buy the fresh cauliflower to make this for dinner tonight. We tossed this with hot cavatelli pasta and topped with a generous amount of grated parm. Yes yes yes.

Bess

I'm a little late to the Alison Roman party, but better late than never. This is my first, but not my last, foray into her recipes. My only deviation from the instructions was to toss anchovy oil and cauliflower and then roast it all up on a sheet pan. It was amazingly easy and way more delicious than a recipe this simple has any right to be! (PS) As someone else suggested, next time I may try a few flakes or red pepper.

kwal

I made this with 1 big (3-pound) head of “cheddar” cauliflower (orange in color). I used 16 olives, 1 whole small preserved lemon, increased the amount of olive oil (in light of the greater cauliflower volume) and skipped the fresh marjoram/oregano and the vinegar. delicious!

Paz

Utterly delicious and crave-worthy! Roasted all of the cauliflower in the anchovy oil in 450 oven for 20 mins, adding olives and marjoram for last 7 mins. The preserved lemon and 1/2 chili from the jar added a nice touch of "yum - what is that?" while the olives provided a nice touch of saltiness (Les Moulins Mahjoub organic lemon/Catelvetrano olive). The recipe is well balanced and the 1 T of vinegar is perfect. Huge hit at Xmas dinner - we all kept going back for more!

D Astoria

Made exactly as written! Perfect and unbelievably delicious. Have shared with many family and friends.

L Walker

One of my friends' favorites and mine as well. Included in my rotation

SYStrauss

I didn’t have preserved lemons. I used Meyer lemon zest and capers. It was delicious

Pat

Really delicious. Simple ingredients with big impacts. Easy to put together.

margaux

I had high expectations given all the positive reviews but this just didn’t do it for me. I definitely regret the preserved lemons as it gave the whole dish a “cleaning supply” smell.

Emily D

This was delicious. I added extra preserved lemon as another reviewer suggested, but should have been more cautious with adding salt in earlier steps given that. Pan roasting made the sardines almost totally turn to mush; next time I’ll try the oven as others suggested.

delicious

Delicious. I would recommend sautéing all the cauliflower.

michaelinsf

I prepared this dish on a late January weeknight. Plated it with simple steamed kasha (buckwheat groats). Dang good. So earthy in contrast to the tonic flavor spectrum of the cauliflower dish. In the repertory now!

jkf

Loved this. I didn't have olives sub. capers ~1/4c. and chopped raw walnuts and hazelnuts, used some lemoncello for the fermented lemon and added stringbeans too. Also used about 1/2 oil. no scallions. Boy, this recipe is forgiving!

LEF

The good folks at Rancho Gordo suggest doing this but adding cannellini beans (or their special Marcella beans). Completely delicious. I'd double most of the other ingredients and add to freshly cooked beans.

LF

Is it good made the day before? Would you re-heat it? Would it be good at room temperature? Thanks all!

sherry f-g

Since they were no anchovies in the house, I substituted sardines and added a little bit of Worcestershire sauce. This dish came out incredibly well. Or added protein I also threw in some marinated and oven fried tofu. We ate this over a bed of bibb lettuce torn into small pieces which was a great contrast with the cauliflower

SmcG

As others suggested, I just roasted all the florets, and served atop rigatoni. It was great!

Cathy Z.

Cooked anchovies and olive oil, added all cauliflower and pepper in the pan to cook for awhile; added smashed olives, some fresh oregano and homegrown Meyer lemon sliced thin with lemon juice from slicing to deglaze. Cooked some more until lemon and olives were warm and glazed. Topped with Italian parsley and a little oregano when served up. Will keep this one.

Vmaria

I’m glad I took the advice of other readers and just roasted the cauliflower florets on a sheet pan first. After they had some nice brown spots, I added anchovies, oregano, and capers (out of green olives) to the sheet pan and put it back in the oven. I followed the last step and added the roasted mixture to the herbs and lemon juice. It was delicious.

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Cauliflower With Anchovies and Crushed Olives Recipe (2024)

FAQs

Are olives with anchovies good for you? ›

Anchovy stuffed olives are green pitted olives and filled with an anchovy paste that gives them an exquisite taste. Their central nutritional values are: Monounsaturated fats help to reduce the level of bad cholesterol and triglycerides in the blood. Vitamins A and E, which strengthen our defenses.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How healthy are canned anchovies? ›

Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.

Can you eat anchovies straight from the tin? ›

Yup, that's right, you can snack on those fishes straight out of the jar, especially when you've grabbed the good stuff—high-quality anchovies are tender and meaty, with a silky texture and clean brininess.

What does vinegar do to cauliflower? ›

Adding vinegar to the cooking water when cooking cauliflower is a common technique that can help to reduce the strong sulfur smell that cauliflower can sometimes give off while cooking. The vinegar can help to neutralize the sulfur compounds in the cauliflower, resulting in a milder aroma and flavor.

Should you rinse cauliflower before cooking? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

How to cook cauliflower Gordon Ramsay? ›

Cooking instructions

Bring a large pan of salted water to the boil, add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and refresh in iced water, drain again and transfer to a large ovenproof dish.

What is the healthiest olives to eat? ›

Nutritional value: Both green olives and black olives are nutritious, but if you're looking for the healthiest olive option, green wins by a narrow margin. The reason is that green olives tend to be higher in polyphenols (antioxidants with anti-inflammatory benefits) than black olives.

Do canned olives have any health benefits? ›

The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system.

Can anchovies in olive oil go bad? ›

An unopened can will be good for at least a year if it's stored at room temperature, and according to The New Food Lover's Companion, once that can is open, you can refrigerate them for up to two months if you keep the fish in oil and in an airtight container.

Are anchovies good or bad for cholesterol? ›

As mentioned before, anchovies are high in omega-3 fatty acids known to have anti-inflammatory properties. Omega-3 fatty acids help lower cholesterol and triglyceride levels in the bloodstream. Besides having anti-inflammatory effects, anchovies are also high in selenium which helps improve cardiovascular health.

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