Black Bean Enchiladas - Karissa's Vegan Kitchen (2024)

FAQs

What is vegan enchiladas made of? ›

The filling here is a hearty mixture of mushrooms, peppers, and black beans. I roll it up in corn tortillas and then smother them with red enchilada sauce and homemade vegan nacho cheese. Before serving, I sprinkle garnishes like jalapeños, radishes, and avocado on top.

Two tortillas made from ground organic corn, filled with a blend of organic black beans, tofu and veggies, covered with our traditional Mexican-style enchilada sauce. Gluten free, vegan and dairy free, but full of great flavor.

It's a mix of meat or beans, fresh vegetables, loads of cheese, an array of sauces, and tortillas large enough to roll and fill. Toppings like guacamole, sour cream, and coriander amplify the enjoyment. If you're going to be an enchilada chef, your first ingredient would be soft tortillas.

They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa! Subscribe to our free CTP download, to be kept up to date with all cookery items.

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

As you can see from the nutrient breakdown chart of black beans vs. pinto beans, they are almost the same with only very slight nutritional differences. They both have 15 grams of protein and 15 grams of fiber per cup.

Black Beans. Black beans boast high levels of magnesium and folate, two essential nutrients. “Compared to other beans, regular consumption of black beans has been associated with improved vascular health (think: arteries and veins) and cholesterol levels,” Parlitsis says.

As you can see, black beans are exceptionally high in fiber and plant-based protein, two nutrients that help lower chronic disease risk and that many Westernized diets lack ( 1 ). Their protein is highly digestible, with a digestibility of 79%.

Fiercely Independent. In 1987, Andy and Rachel Berliner made the first pot pie right out of their family home. Years later, not much has changed, except the size of our pots.

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source.

Is La Victoria enchilada sauce vegan? ›

LA VICTORIA enchilada sauce (MSRP: $2.99) is made with ripened chiles picked at the peak of perfection and contains no artificial flavors, colors, preservatives or MSG, plus it's vegan, gluten-free and certified kosher.

The roots of enchilada date back to the Aztec Empire. Its long history goes way back to pre-Columbian days when eating foods wrapped in a tortilla was the most popular way to eat in the Aztec Empire, particularly in the region of Mexico by the Yucatan.

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.

Major Mexican food staples that define the country's history and character are maize, beans, and chilli peppers…and they are all vegan and easily found in most dishes! Guacamole, salsa, and lime also add depth, flavour, and tanginess to dishes like tacos, chilaquiles, and enchiladas.

Yes, tortilla wraps are completely vegan-friendly. They're made from either wheat or corn flour, vegetable oil and salt. There was a stretch of time where lard was often included for mass production purposes, but thankfully for those of us on a plant-based diet, this is no longer in practice. Hungry for more?

This Mexican enchiladas recipe is the real thing. Corn tortillas are dipped in a homemade sauce, fried, filled with Mexican queso fresco, then topped with sour cream, lettuce, and tomato. My mother-in-law is from Mexico and taught me to make this delicious dish.

You may be asking yourself, what types of cheese can I eat? Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.