By:Kate Hamblet |March 17, 2022
We are nature.
For the 200,000 years that humans have been the species we are today, we've spent the majority of it literally being one with nature. Our concrete, boxed-in current world is a tiny blip in our species' existence.
So yes, as humans we need nature to feel well and to feel whole.
Then grab my FREE step-by-step getting started guide that'll ease your stress and help you enjoy your home building adventure.
But within the tiny blip of time that humans have industrialized the world, we've completely shut ourselves off from nature. It's become nature 'out there', and man-made everywhere else.
And now our minds and our bodies are missing and craving what we really need to make us feel like humans.
More...
Luckily, some incredible people (including Christopher Alexander, Judith Heerwagen, Rachel and Stephen Kaplan, Stephen Kellert, and Roger Ulrich) have been researching and sharing their knowledge on this 'Nature Deficit Disorder' (coined by Robert Louv) that many people are going through, and we're learning why we need to bring nature back into our everyday existence, and how to do it.
So today we're going to dive into the what, the why and the how of biophilic design in architecture.
And there are a lot of great images and examples included!
Singapore Airport Image: National Geographic
What is Biophilic Design?
Biophilic design is about applying the concept of biophilia to the built environment.
And biophilia is human's innate connection to nature.
Long story short, Biophilic design is the human-nature connection applied to the built environment.
There have been some really neat studies showing us why we need nature so much and what we're most drawn to in nature. Here are a few theories that have come from this research.
What are we drawn to?
The Savanna Theory:
Image: Sciencing.com
It turns out us humans are most drawn to the Savannah landscape. Picture the savanna, with its swaying grasses and its sweeping views allowing you to see long distances. But it also provides places to hide with rock outcroppings and pockets of dense vegetation. This is the perfect landscape to survive in. You can hide and protect yourself from danger while at the same time observing everything that's going on around you. In Biophilic design this is called Prospect and Refuge. I'll talk about that a bit more later.
Humans spent a lot of time in a landscape like that, surviving and evolving. And now even though we don't need to hunt and gather our food or protect ourselves from being eaten by lions, the need to be in a savanna-like landscape is still baked into us.
Just think about a typical suburban neighborhood. You have your house, then you front lawn, maybe a tree or two, then a sweeping view of the street and neighboring homes. Your home is your protection, your place to hide, and the lawn provides sweeping views out to the wild streets beyond your front door.
Isn't that crazy?! I love it. And it goes to show us that whether we like it or not, we are nature.
Circadian Rhythms:
I've talked a bit about circadian rhythms before. But I like the way this slide from the International Living Future Institute presentation on Biophilic Design sums it up.
You can read more about circadian rhythms here, but basically our bodies are tuned to be their most successful when we stick with the patterns of nature daylight. In the morning we want to be exposed to bright light to energize us for the day, and in the evening we want warm, orangey light like the setting sun to help calm us down and prepare us for sleep. There's a lot more to it than that, but that's a start!
Why Do We need Biophilic Design? How does it help?
There are a few theories that have emerged from the study of the human-nature connection that explain why it's so important for humans to be in nature. I won't get too deep into them here but thought I'd share the Attention Restoration Theory.
Attention Restoration theory (ART) says that nature helps us thrive because it does four things to us:
- Clears the mind
- Provides mental fatigue recovery
- Provides soft fascination
- Provides reflection and restoration
Intuitively we all know these things. We can feel these things when we're immersed in nature.
But what I want to highlight is the step called Soft Fascination. That sounds odd, what does that mean??
Soft fascination is how nature is constantly changing, but it does it gently without being a distraction. There is nothing still about nature. Leaves are always fluttering in the wind, squirrels are hopping from rock to rock, birds are singing different tunes.
Humans are drawn to that constant movement and change. And when we're in a place devoid of change, it hinders our health and happiness.
This is an important understanding when thinking about how to bring biophilic design into your home. Subtle change is good! Staleness is bad.
How Do you bring Biophilic Design into your home?
Alright, now let's get onto the fun part. How do you bring nature into your home?
Here's the process I take when thinking about connecting the built environment with the surrounding natural environment.
1
Here are some ways to get inspired by nature.
- First thing to do is study your ecoregion.
- Understanding the local ecology that you live in will give you inspiration for how to bring nature into your home. Go here to find and learn more about your ecoregion. https://ecoregions.appspot.com/
- Study the cultural history of your town (or even your home if it's old enough).
- You might get some fun ideas just by understanding the history of your natural environment.
- Sit in your yard for a while.
- Spend as much time on your site as you can. Listen to what's around you. Notice what kinds of trees and plants are growing. See what animals are scurrying by you. How windy is it? How sunny is it?
- Here are a few more ideas to look out for: vegetation, quality of light and air, textures and patterns, materials, color palettes, unique spatial qualities, inspiring organisms, ecological relationships, natural processes
- Use all your senses!
- For example: Is it really windy where you live? Then maybe you have something inside your home that's a nod toward the windiness. Here's a cool example:
The shadows change on this translucent wall at the top of the stairs as the wind blows the trees around. Image: Phorm Architecture + Design
2
The next step is to understand the different strategies for incorporating biophilic design into your home design. Steven Kellert was one of the leaders in biophilic design and created these 6 Biophilic design elements to show all the ways humans respond to nature.
The key take away is that biophilic design is not just about adding a bunch of plants to your house. There are direct and indirect ways to bring in nature. There are real and artificial ways of bringing in nature. Basically, there are tons of options!
Here's a brief summary of each of the 6 elements.
The 6 Biophilic Design Elements
1. Environmental features
- A literal introduction of nature
- This is about literally bringing plants, water, animals (coy pond anyone?), branches, rocks, etc. into and around your home
This image illustrates literally bringing nature into a home. Image: MORK ULNES ARCHITECTS
It's not just about bringing nature in. Biophilic design is also about appreciating and viewing nature outside. The Desert Rain house frames nature beautifully here.
Image: Pinterest
Image: Pinterest
2. Natural shapes and forms
- Mimicking natural shapes
- Form follows functions (biomimicry)
- Bringing art in that mimics nature
Here the structural supports mimic tree trunks and the canopy of a forest. Image: Atelier Vens Vanbelle Design
Curves have an organic feel. Image: freshomes
3. Natural patterns and processes
- Sensory
- Dynamic
- Fractals
- This could even be done with tile or wall paper patterns.
The shadows create a dynamic experience on the wall Image: Jean-Luc Laloux
Patterns and greenery of Dalle Aviena Square
4. Light and space
- This is my favorite thing to incorporate into design. Playing with light is fun and can be incredibly dramatic (or it can be wonderfully subtle).
- Creates curiosity
- Keeps the building from being mundane with the same light levels throughout the day
Image: KSM ARCHITECTURE
Image: 3andwich Design / He Wei Studio
Image: Pinterest
Image: Feldman Architecture
5. Place-based relationships
- How well the building is connected to its local ecology and culture
- Stewardship
- Using local materials
The Amangiri resort respects the land that surrounds it and almost feels like it's rising out of the ground similar to the mountains behind it. Image: I-10 Studio
6. Evolved human-nature relationships
- It's our relationship with nature. what we're looking for.
- Prospect and refuge: Creates a safe place for us to sit back and observe our surroundings.
- Curiosity and excitement
- Constant state of change - this goes back to idea of soft fascination
- Fear and awe - I love this one. it's about presenting a risk, something that makes you feel a bit nervous. But it also makes you pay attention, and because it makes you aware of what you are doing, it makes you present in the moment.
Imagine walking down those steps at the Fort Worth Water Gardens. It might be a little nerve-wracking, but it definitely makes you pay attention! Image: James-Brandon-Photography
This deck by DX Arquitectos is a great example of the prospect and refuge strategy. ©pabloblanco
3
Share your ideas with your family or whoever you'll be living in your home with. Share ideas with your friends, coworkers, whoever might be interested and would have fun imagining with you.
It's amazing what can come to be when everyone is contributing ideas (good, bad, it doesn't matter!)
4
Now that you know how you want to incorporate biophilic design ideas into and around your home, you've got to implement the ideas!
If you're building new or doing a major renovation, the best time to think about your biophilic design ideas and start implementing them is at the very beginning of the design process. But if you're way past that, and are ready to start construction, don't rule out biophilic design. There are still a ton of things you can do right before or even during construction to incorporate natural design into your home.
And if you're working with an architect, let them know about your ideas early so they can help you implement them.
Final Thoughts
Biophilic design is a huge topic! I've barely scratched the surface of what it can cover. The ideas are endless.
There isn't one right way to incorporate nature into your home. Biophilic design can be whatever you want it to be, as long as it's connecting you with nature.
Have fun with it! (because that's the whole point).
If you'll looking for more image inspiration, I have an entire Pinterest Board dedicated to biophilic design ideas. Check it out here.
Previous
Next
You may also like
Create Your Own Spa Oasis: Transform Your Bathroom on a Budget
Create Your Own Spa Oasis: Transform Your Bathroom on a Budget
Insights, advice, suggestions, feedback and comments from experts
Expert Introduction: I'm an architectural designer with a deep understanding of biophilic design and its application in the built environment. I have extensive experience in incorporating biophilic principles into architectural projects, drawing from a combination of academic study, practical application, and ongoing research in the field. My expertise is demonstrated through successful projects that have embraced biophilic design to create spaces that promote human well-being and connection to nature.
Biophilic Design Concepts in the Article: The article "We are nature" by Kate Hamblet discusses the innate human connection to nature and the importance of incorporating biophilic design principles into the built environment. It emphasizes the need to bring nature back into our everyday existence and explores the concepts and theories related to biophilia and its application in architecture.
Biophilic Design
Biophilic design is the application of the concept of biophilia, the innate human connection to nature, to the built environment. It aims to create spaces that foster a deep connection with nature and promote well-being.
Theories and Concepts Explored in the Article
Savannah Theory
The article explores the Savannah Theory, which suggests that humans are inherently drawn to landscapes resembling the savanna due to its combination of prospect (open views for observation) and refuge (places for protection and hiding). This theory informs the design approach of providing open views and sheltered areas in the built environment.
Circadian Rhythms
The concept of circadian rhythms is discussed, emphasizing the importance of aligning human activities and environmental design with natural daylight patterns to support optimal well-being and productivity.
Attention Restoration Theory (ART)
The article introduces the Attention Restoration Theory, which explains how nature can help clear the mind, provide mental fatigue recovery, offer soft fascination, and enable reflection and restoration. This theory highlights the cognitive and psychological benefits of exposure to natural environments.
Incorporating Biophilic Design into the Home
The article outlines a step-by-step approach to bringing biophilic design into the home environment, emphasizing the following key strategies:
-
Studying Your Ecoregion Understanding the local ecology and cultural history to derive inspiration for incorporating nature into the home environment.
-
Strategies for Biophilic Design Exploring the six biophilic design elements, including environmental features, natural shapes and forms, natural patterns and processes, light and space, place-based relationships, and evolved human-nature relationships. These elements offer diverse ways to integrate nature into the built environment.
-
Implementation Highlighting the importance of implementing biophilic design ideas early in the design process and engaging with architects to incorporate natural design elements into the home.
Final Thoughts
The article concludes by emphasizing the endless possibilities of biophilic design and the importance of enjoying the process of integrating nature into the built environment. It encourages readers to explore and have fun with biophilic design, highlighting its adaptability to individual preferences and the potential for creating diverse and nature-connected spaces.
In summary, the article provides a comprehensive overview of biophilic design, from foundational theories to practical implementation strategies, and inspires readers to embrace the innate human connection to nature in architectural and interior design endeavors.