Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2024)

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The best baked pumpkin

Stuffed with nutty, fruity rice

  • Gluten-freegf
  • Vegetarianv
  • Dairy-freedf

Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2)

Stuffed with nutty, fruity rice

  • Gluten-freegf
  • Vegetarianv
  • Dairy-freedf

“Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish ”

Serves 4

Cooks In1 hour 30 minutes

DifficultyNot too tricky

VegetablesChristmasFruitHealthy mealsMainsVegetable sides

Nutrition per serving
  • Calories 587 29%

  • Fat 48.3g 69%

  • Saturates 7.4g 37%

  • Sugars 17.9g 20%

  • Salt 0.93g 16%

  • Protein 5.9g 12%

  • Carbs 32.3g 12%

  • Fibre 4.9g -

Of an adult's reference intake

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Ingredients

  • Metric
  • Netherlands

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  • 1 pumpkin , about 1kg
  • 2 cloves garlic , peeled
  • olive oil
  • 1 red onion , peeled and finely chopped
  • 1 small handful black olives , stoned and chopped
  • 2 sprigs of fresh rosemary , leaves finely chopped
  • 1 dried chilli
  • sea salt
  • freshly ground black pepper
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • 50 g basmati rice , washed and drained
  • 75 g dried cranberries
  • 50 g shelled pistachio nuts
  • 1 tangerine , zest of
  • 200 ml organic vegetable stock

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

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Method

  1. Pumpkins are so versatile, the things you can do with them are endless! Their flavour goes well with chilli, nutmeg and sage. If you’ve never cooked one before, you’re in for a real treat.
  2. Preheat the oven to 230ºC/450ºF/gas 8. Cut the lid off the pumpkin and reserve it. Scoop out the seeds with a spoon and keep them to one side. Make the hollow where the seeds were a little bigger by scooping out some more pumpkin flesh. Finely chop this pumpkin flesh and one of the garlic cloves. Heat a frying pan over a medium heat. Pour in a splash of olive oil, then add the chopped pumpkin, chopped garlic, onion, olives, and half the rosemary. Cook gently for 10 minutes or so until the pumpkin has softened.
  3. Meanwhile, place the whole garlic clove and the remaining rosemary in a pestle and mortar. Crumble in the dried chilli, add a good pinch of salt, pepper, nutmeg and cinnamon and bash until you have a paste. Add a little olive oil to loosen up the mixture and then rub the inside of the pumpkin with it.
  4. Season the cooked pumpkin mixture and stir in the rice, cranberries, pistachios and tangerine zest with a pinch each of nutmeg and cinnamon. Mix thoroughly then add the vegetable stock, bring to the boil and simmer for 3 minutes (no longer or the rice will end up overcooked later).
  5. Tear off a sheet of tin foil that’s large enough to wrap the pumpkin in a double layer and lay on top of a baking tray. Place the pumpkin on top and spoon the rice mixture into it, then place its lid back on. Rub the skin with a little olive oil, wrap it up in the foil and bake in the oven for about an hour. The pumpkin is ready when you can easily push a knife into it. Bring it to the table and open it up in front of everyone. Cut it into thick wedges and tuck in, leaving the skin. Serve with seasonal greens.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2024)

FAQs

How to roast pumpkin Jamie Oliver? ›

Rub the skin with a little olive oil, wrap it up in the foil and bake in the oven for about an hour. The pumpkin is ready when you can easily push a knife into it. Bring it to the table and open it up in front of everyone. Cut it into thick wedges and tuck in, leaving the skin.

Do you bake pumpkin face up or down? ›

Brush the pumpkin flesh with oil, sprinkle with salt, and place flesh down on the baking sheet. Pierce skin a few times with a fork or knife to let steam escape. Bake for 45-50 minutes or until a fork easily pierces the skin.

What is the best pumpkin for baking? ›

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat. Field pumpkin types are larger, have watery, stringy flesh, and are best for decorating.

What is the best way to cook pumpkin? ›

Place pumpkin cubes on a large baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper (add any other spices you'd like!) Roast at 375 degrees F for 30-35 minutes or until pumpkin cubes are fork-tender, flipping halfway through.

How to make pumpkin taste good? ›

There are abundant ways to hack canned pumpkin purée so it tastes better.
  1. Roasting isn't just for whole veggies. ...
  2. Cook it on the stove. ...
  3. Strain it for a smoother texture. ...
  4. Change up your spices. ...
  5. Make a pumpkin purée infusion. ...
  6. Include a green apple. ...
  7. Incorporate some fat. ...
  8. Make other ingredients as fresh as possible.
Sep 21, 2023

Do you eat roasted pumpkin skin? ›

Yes, you can eat pumpkin skin. It is not only safe to consume but also nutritious. Pumpkin skin is rich in fibre and contains various vitamins and minerals, making it a healthy addition to your diet. However, it's important to wash the skin thoroughly to remove any dirt or pesticides.

Do you pour water when cooking pumpkin? ›

Chop the pumpkin into medium cubes and place in a casserole over a medium flame with a little water (1/4 cup). No need to add a lot of water here as the pumpkin will also release liquid as it cooks. Cover the casserole and cook for about 15 minutes or until the pumpkin can be broken down with a fork.

Can dogs eat pumpkin? ›

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

What is the difference between pumpkin puree and canned pumpkin? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

How do you keep the bottom of a pumpkin pie from getting soggy? ›

Often, blind-baking solves this problem. If you're making a single crust custard-filled pie, like a pumpkin pie, bake the pie dough first before adding filling to allow some of the moisture in the crust to evaporate. You can also totally blind-bake fruit pies.

Is there a difference between canned pumpkin and pumpkin pie filling? ›

Flavor - Pure pumpkin puree has a slightly sweet, earthy taste. Pumpkin pie filling is sweeter with the fall flavors of cinnamon, nutmeg, and ginger. Texture - The consistency of pure pumpkin puree is smooth and velvety, while pumpkin pie filling is thick and custard-like.

Why is canned pumpkin better to use in baking? ›

So, Why Used Canned Pumpkin Instead of Fresh?
  • Canned Pumpkin Saves Time and Effort. “Making pumpkin puree is time-consuming,” says Maggie. ...
  • Canned Pumpkin Delivers Consistent Results. ...
  • Canned Just Tastes Better. ...
  • Canned Pumpkin Is Cost-Effective. ...
  • Canned Pumpkin Is Readily Available.
Nov 21, 2022

Which canned pumpkin is best for pie? ›

Libby's 100% Pure Pumpkin

This Libby's pumpkin puree is neutral to a tee. It has a deep orange color and a clean, delicious flavor that lands somewhere between savory and sweet.

How to roast a Cinderella pumpkin? ›

To roast Cinderella pumpkins, slice it into wedges using the outer ridges as a guide, then scoop out the seeds and pulp. Lightly brush the pumpkin flesh with olive oil, season with salt, and roast in a 400 F oven for about 40 minutes, turning once during that time.

Can you roast a pumpkin without cutting it? ›

While you can roast a pumpkin whole, it saves some time to halve it or cut it into wedges. This also gives you a chance to scoop out all the seeds, which you can roast as a snack. Unlike some other types of squash, pumpkins have thick skin, which is best removed from the flesh after roasting.

How to prepare and cook pumpkin? ›

Place 1/2 butternut pumpkin (cubed) in a large saucepan and fill with enough water to cover by 2.5cm. Bring to a simmer over high heat, then reduce heat to medium and simmer for 20-25 mins or until the pumpkin is very tender. Strain in a colander and set colander over the hot saucepan to allow pumpkin to steam dry.

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