A Healthy 5-Minute Vegan Pea Soup Recipe | Dr. Heather Tick MD (2024)

FAQs

Why does pea soup upset my stomach? ›

Peas, and other legumes, such as chickpeas, beans and lentils, are rich in a group of sugars that are called the raffinose family of oligosaccharides, or RFOs for short. These sugars are not broken down during digestion and therefore reach the colon mostly intact.

Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.

Carbohydrate Content: Peas have a low glycemic index (GI), which means they do not cause a rapid spike in blood sugar levels after eating them. However, soups with lots of starchy vegetables such as corn, peas, or potatoes may raise blood glucose.

Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients, like vitamin C, as well as phytonutrients including carotenoids and flavanols which are heart protective and support cardiovascular function.

Enclosed in a smooth fibrous pod, the inner spherical seeds of green peas contain a remarkable amount of bowel-stimulating dietary fiber. According to the USDA, 1 cup of cooked green peas contains 9 grams of dietary fiber, which is 32% of the Daily Value.

Eating green peas regularly may reduce the risk of cancer, mostly due to peas' antioxidant content and their ability to reduce inflammation in the body ( 34 ). Green peas also contain saponins, plant compounds known for having anti-cancer effects.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

On the other side, PEA treatment reduces AT1 expression and hence Ang II-mediated effects, indicating a further mechanism contributing to its blood pressure lowering effect.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

Generally any mature bean or pea contains a large amount of potassium and phosphorus. Since people on dialysis and those with later stage kidney disease must limit these minerals, peas are one of the foods that deserve special consideration in kidney diet meal plannning.

Is pea soup bad for cholesterol? ›

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you've got yourself a heart-healthy dish!

Is Peas Low Glycemic? Yes, peas are considered low glycemic due to their high fiber and protein content, which slows down the absorption of glucose into the bloodstream. This makes them a good option for people with diabetes or those looking to manage their blood sugar levels.

Including an adequate amount of split pea soup can provide health benefits along with maintaining weight. Excessive can increase the fat, which increases the cholesterol levels.

Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin B6, folate, and magnesium. They are also an excellent source of fiber, vitamin C, vitamin K, thiamin, and manganese.

Luckily, there is an option that is just as accessible as ham hock, which can be found in nearly any supermarket. Smoked turkey meat, sold generally as legs or wings, is a worthy substitute for ham hocks, providing a comparable level of savory meatiness and smokiness.

Green peas are high in carbohydrates. Furthermore, it contains a large amount of sugar which makes it difficult to digest. When you eat excessive peas it leads to issues like flatulence, bloating, and gas. Additionally, the peas still have these defects even after being properly cooked.

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

Some patients experience foul, green-yellow, liquid diarrhea (pea soup diarrhea). The individual may descend into the typhoid state, which is characterized by apathy, confusion, and even psychosis.

“One cup of yellow peas on their own contains about 8 grams of protein,” says DiMarino. “But one scoop of pea protein isolate — the protein powder you'd buy at a store — contains between 15 and 20 grams of protein for every 100 calories.”