Posted on June 27, 2023 by Ioana
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It’s that time of the year when pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.
I’m bringing you a collection filled with plenty of delicious sugar-free pumpkin recipes you can choose to make for Thanksgiving or Halloween. Start by making a batch of homemade pumpkin spice at home to have on hand for the flavorful fall keto recipes.
TABLE OF CONTENTS hide
- Is Pumpkin Keto?
- 30 Best Keto Pumpkin Recipes You Can Make This Fall
Keto Pumpkin Spice adds a great flavor to low carb desserts and drinks and gluten-free savory pumpkin recipes.
Is Pumpkin Keto?
Pumpkin is a great addition to your keto diet because it’s super low in carbs, and most recipes call for a small amount. That’s why you can find so make low carb keto pumpkin recipes this time of the year. If you want to know how many carbs are in pumpkin you can read my detailed post on pumpkin on a ketogenic diet.
While it’s still higher in carbs than other vegetables, using just a small amount keeps the pumpkin recipes keto and easy to fit into a low carb lifestyle without sacrificing taste.
As long as you’re using pure roasted pumpkin or canned pumpkin puree and not pumpkin pie filling that’s loaded with sugar, you can enjoy all the pumpkin recipes this season.
Keep an eye on my blog because this list will be updated with tons of new keto pumpkin recipes.
By the way, if you enjoy these recipes, you can find morefestive keto recipes, perfect for holidays in my newThe Keto Holidays 40+ recipes e-cookbook.
Easy Homemade Pumpkin Pie Spice Recipe
Homemade Pumpkin Pie Spice it’s so easy to make, super fragrant blend and perfect for desserts that taste like fall. Blend just a few common spices and make delicious pumpkin pies, cookies, lattes, and more!
Check out this recipe
Low Carb Keto Caramel Pumpkin Spice Frappuccino
Low Carb Keto Caramel Pumpkin Spice Frappuccino is a sugar-free, keto copycat Starbucks pumpkin frappuccino with a twist. This pumpkin frappuccino with keto caramel tastes better than coffee stores.
Check out this recipe
Keto Pumpkin Spice Latte – Vegan and Dairy-Free
e latte tastes like ones from coffee shops without carbs and dairy. You'll never know that this is a paleo sugar-free pumpkin spice latte.
Check out this recipe
Pumpkin Low-Carb Almond Flour Waffle Recipe
This Pumpkin Low-Carb Almond Flour Waffle Recipe makes fluffy waffles brimming with pumpkin spice flavor. These waffles can be part of a low-carb, keto, Atkins, gluten-free, grain-free, dairy-free, or Banting diet.
Keto Pumpkin Mug Cake – Ready in 3 minutes!
This Keto Pumpkin Mug Cake Recipe is a super quick and flavorful fall low carb dessert that’s easy to make in just 3 minutes. If you love pumpkin, this gluten-free mug cake is the way to get that pumpkin fix!
Check out this recipe
LOW CARB WALNUT PUMPKIN PIE
This low carb walnut pumpkin pie has a crust made of ground walnuts with a dash of coconut. It's also gluten free and Paleo.I added coconut to the pie crust to give it an extra crunchy and naturally sweet taste. The combination of walnuts and coconut gives a great texture and it's made me wonder if I couldmake biscuits with them. It's on the ever growing ideas list!
The Ultimate No-Fail Low Carb Keto Pumpkin Pie
A super easy No-Fail Low Carb Keto Pumpkin Pie Recipe. Learn how to make the perfect low carb pumpkin pie for Thanksgiving. Each slice has only 8g net carbs for a slice, and it's completely sugar-free and gluten-free.
Check out this recipe
Best Keto Pumpkin Cake
This keto pumpkin cream cheese pound cake is sure to fool taste buds. It’s alow-carb pumpkin cakethat is sugar-free, grain-free, gluten-free, and, still manages to be keto-friendly.
The BEST Keto Pumpkin Bars with Cream Cheese Frosting
These are the BEST Keto Pumpkin Bars with a sugar-free cream cheese frosting. Enjoy low carb pumpkin bars loaded with amazing pumpkin pie spice flavor that is gluten-free, grain-free, and easy to make.
Check out this recipe
Soft Low Carb Keto Pumpkin Cookies
These keto pumpkin spice cookies are chewy, soft, and the perfect snack for fall. Learn how to make melt in your mouth gluten free low carb pumpkin cookies. Top with a delicious sugar-free cream cheese frosting, make a cup of coffee, and enjoy the best fall cookies.
Check out this recipe
Pumpkin Cheesecake Truffles (keto truffle recipe!)
These Pumpkin Cheesecake Truffles are the perfect quick and easy keto snack! Each bite is full of pumpkin and dark chocolate and they’re only 2 net carbs each!
Keto Pumpkin Cheesecake Cupcakes
These Keto Pumpkin Cheesecake Cupcakes are perfectly soft, creamy, and loaded with delicious pumpkin flavor. Enjoy sugar-free mini pumpkin cheesecakes that are just 3 grams of net carbs each.
Check out this recipe
KETO PUMPKIN FUDGE {PALEO, LOW CARB}
This Keto Pumpkin Fudge is made from simple ingredients and so easy to make. It is the perfect recipe for kids to be involved. And, because it is made from nutrient dense ingredients, has no added sugar and is incredibly satisfying, you can feel good feeding it to your whole family.
Keto Pumpkin Crumb Cake
You have to make the ultimate that’s quick keto fall pumpkin dessert – Pumpkin Crumb Cake. If you love coffee or tea this tender low carb cake with pumpkin is a delicious addition to your keto pumpkin recipes collection.
Easy Keto Pumpkin Bread – Low-Carb Recipe
This keto pumpkin bread is our family's favorite fall recipe packed with spices and pumpkin flavor. It's the best gluten-free pumpkin bread, moist, perfectly spiced and incredibly easy to make. At just 4g net carbs per slice, you can enjoy it for breakfast or as a quick delicious keto snack.
Check out this recipe
Pumpkin Chia Pudding: The Ultimate Fall Breakfast Recipe
This pumpkin pie chia pudding is extremely delicious, easy to make, and tastes just like pumpkin pie filling. Enjoy a creamy, thick, naturally gluten-free chia pudding flavored with pumpkin and spices. It's also refined-sugar-free, low-carb, and a nutritious treat—perfect for a fall breakfast or snack.
Check out this recipe
Keto Pumpkin Pancakes
These keto pumpkin pancakes are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.
Check out this recipe
Super Easy Keto Pumpkin Muffins
These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.
Check out this recipe
Keto Pumpkin Cream Cheese Muffins
Ultra tender, incredibly moistand beautifully spiced- these keto pumpkin cream cheese muffins are a total dream… at just 3g net carbs!
Keto Pumpkin Cheesecake
This classic keto pumpkin cheesecake is easy to make and has the perfect amount of pumpkin flavor. Prepare a creamy and smooth keto Thanksgiving dessert that everyone will love.
Check out this recipe
KETO PUMPKIN CUSTARD RECIPE – CRUSTLESS PUMPKIN PIE
If you love pumpkin, you’ll love this healthy and delicious keto pumpkin custard recipe. It’s like acrustless pumpkin pie, but so much easier! Keto pumpkin pie custard is simple to make, but fancy enough for special occasions, like Thanksgiving!
PUMPKIN ICE CREAM
Satisfy your pumpkin cravings all year round with this easy and delicious recipe for keto pumpkin ice cream!
Low Carb Pumpkin Pizza
This Low Carb Pumpkin Pie Dessert Pizza is grain free, paleo and low carb pie crust pizza with a pumpkin pie spread and a streusel topping. Everyone will indulge to this delicious dish!
Air Fryer Pumpkin Fries
Air fryer pumpkin fries taste similar to sweet potato fries but are lower in carbs. Crunchy on the outside with a soft inside they are a great side dish.
KETO PUMPKIN FRITTERS WITH GARLIC AND PARMESAN
These crispy keto pumpkin fritters only take 5 minutes to make in the air fryer. They are savory appetizers or low-carb snacks.
Keto Pumpkin and Feta Salad
This Keto Pumpkin and Feta Salad is a really heavenly Keto salad, bound to impress whoever you put it in front of.
Savory Pumpkin Casserole Recipe with Herbs
Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham.
Simple Creamy Pumpkin Soup Recipe
This creamy pumpkin soup is super easy to make, a heartwarming low-carb soup that's perfect for fall. Ready in under one hour, you'll need four wholesome ingredients to make this gluten-free keto pumpkin soup recipe that is paleo and has only 102 calories per serving.
Check out this recipe
Coconut Curry Pumpkin Soup
This coconut curry pumpkin soup is ready in less than 30 minutes using just a of wholesome ingredients! It’s super tasty, smooth, comforting and perfect for cold days.
CREAMY KETO PUMPKIN CURRY SOUP
No other soup heats you up from the inside out like pumpkin curry soup. It's shockingly low-carb, just 4 grams net carbs in each bowl!
30 Best Keto Pumpkin Recipes You Can Make This Fall
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Prep time 10 minutes mins
Cook Time 20 minutes mins
Yelds 1 servings
Author Ioana Borcea from LowCarbSpark.com
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Description
It’s that time of the year where pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.
Keto during holidays?Get my e-book!Ingredients
- 2 espresso shots
- 1 cup almond milk
- 1 tsp pumpkin pie spice
- 1/4 cup pumpkin puree
- 2 tbsp coconut cream or heavy whipping cream
- 1 tsp Sweetener
- 1 tbsp vanilla extract
Instructions
Combine unsweetened almond milk, pumpkin puree, and coconut cream.
Add spices, sweetener, vanilla extract, and stir well and bring to a boil.
Remove from heat and add the coffee.
Top with heavy cream and enjoy!
Nutrition Facts
Amount per serving.
Calories
197kcal
Total Carbs
8g
Net Carbs
5g
Protein
3g
Fat
14g
Fiber
3g
Sugar
4g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Course Dessert
Cuisine American
Keyword pumpkin recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
