23 High-Fiber, Low-Calorie Breakfast Recipes (2024)

FAQs

What is the best high fiber breakfast? ›

A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds.

Scrambled eggs are protein-packed, but they're not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet.

One study found that people who consumed more fiber lost more weight when following a calorie-restricted diet compared with those who consumed less. Because the human body doesn't digest fiber, fiber doesn't enter the bloodstream.

“Bran cereal typically has more fiber than oatmeal, making it a good choice for those looking to increase their fiber intake,” says Smith. “It provides a concentrated source of insoluble fiber that promotes digestive regularity and helps maintain satiety.”

Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid.

Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.

Rich in several important vitamins and minerals, bananas are also relatively high in fiber, with one medium banana containing about 3.1 grams of this nutrient ( 1 ). Fiber has long been recommended by health professionals to help prevent and relieve constipation ( 2 , 3 ).

- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass. - Add water to the glass and drink it.

What are the 5 foods that burn belly fat? ›

The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount. Just a ½ cup of uncooked, old-fashioned oats a day, prepared in any way, is enough to reap the many health benefits of the fiber it contains.

3. Berries. Berries get a lot of attention for their antioxidants, but they're full of fiber, too. Just a cup of fresh blueberries can give you almost four grams of fiber, and there is nearly the same amount of fiber in a cup of frozen unsweetened blueberries.

High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread. Fruits with skins such as: apples, prunes, oranges, raisins, dried fruits, plums, berries and pears.

What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado. However, it's essential to balance the nutrients in your diet.