200-400 calorie recipes (2024)

Showing items 1 to 24 of 87

  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.7 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

  • A star rating of 4.2 out of 5.103 ratings

    Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special

  • Healthy tikka masala

    A star rating of 4.6 out of 5.58 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

  • Carrot biryani

    A star rating of 4.5 out of 5.137 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

  • A star rating of 4.4 out of 5.94 ratings

    This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

  • Healthy turkey meatballs

    A star rating of 3.8 out of 5.33 ratings

    Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

  • Mapo tofu

    A star rating of 4.9 out of 5.18 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

  • Veggie yaki udon

    A star rating of 4.2 out of 5.118 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

  • Summer fish stew

    A star rating of 4.3 out of 5.19 ratings

    This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

  • A star rating of 4.7 out of 5.96 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Vegan chilli

    A star rating of 4.7 out of 5.240 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

  • A star rating of 4.1 out of 5.50 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

  • Chipotle chicken tacos with pineapple salsa

    A star rating of 4.8 out of 5.38 ratings

    A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

  • Spice-cured tuna tacos

    A star rating of 5 out of 5.7 ratings

    Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

  • Miso aubergine

    A star rating of 3.7 out of 5.43 ratings

    An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

  • Lentil soup

    A star rating of 4.6 out of 5.115 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

  • A star rating of 4.7 out of 5.325 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

  • A star rating of 4.7 out of 5.41 ratings

    Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • A star rating of 4.7 out of 5.989 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

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200-400 calorie recipes (2024)

FAQs

Is 400 calories a lot for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What is the 400 a day calorie diet? ›

Eating only 400 calories per day would be considered an extremely low-calorie diet and could have serious consequences for your health. At such a low calorie intake, your body would not be getting enough nutrients to function properly. You would likely feel fatigued, weak, and experience difficulty concentrating.

What does 200 calories look like in food? ›

Two large red onions, an avocado or a plate full of broccoli would also get you there. Unsurprisingly, you can eat much more fruit or veg than chocolate for the same amount of calories. A mere eight Hershey Kisses, half a Snickers bar or 17 gummy bears all account for 200 kcal.

What does 200 calories look like? ›

Fruits and Vegetables

If apples aren't your thing, then two bananas, or about 8 oz. is what it'll take to get to 200 calories. This is another reason we love our bananas! However, dried fruits have more calories per ounce than fresh fruit. For example, just a ½ cup of raisins equals 200 calories.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Is 200 calories enough for a meal? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

How much weight will I lose if eat 1200 calories a day? ›

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What foods fill you up without gaining weight? ›

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

How much weight can you lose in a week on 400 calories a day? ›

In general, a person can lose about 1-2 pounds per week by eating 400 calories per day. However, it is not recommended to eat such a low number of calories on a long-term basis as it can lead to nutrient deficiencies and other health problems.

What happens if you eat 400 calories for a week? ›

You may lose 2 or more kilograms while eating 400 calories a week. But you'll gain it back eventually, and may put on some extra weight. 400 calories is DEFINITELY not enough for anyone, and undereating will slow your metabolism, and you won't be able to get enough nutrients while eating this amount.

What does a 400 calorie breakfast look like? ›

Here are some suggestions: Greek yogurt parfait: 1 cup of non-fat Greek yogurt, 1/2 cup of berries, and 1/4 cup of granola (around 400 calories) Veggie omelet: 2 eggs, 1/2 cup of spinach, 1/4 cup of diced bell peppers, 1/4 cup of diced tomatoes, and 1 slice of whole-grain toast (around 400 calories)

Is 400 calories starving? ›

So you need to believe me when I tell you that you 100% have an eating disorder. Below 800 calories a day is considered a starvation diet. A 16 month baby needs more than 600 calories a day which is practically half of what you're eating.

Will I lose weight if I eat 1 400 calories a day? ›

The estimated daily calorie needs suggest that, in order to maintain their weight, the average person will need to consume more than 1,500 calories per day. Consuming less than this may result in weight loss.

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