10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (4)

Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (5)

from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (6)

Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

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Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (9)

Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (10)

Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (11)

from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (13)

Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

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10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for summer? ›

These refreshing popsicles are not only a way to beat the heat, but also an ingenious way to make most of your favourite summer fruits, if given a chance.

Are popsicles good for toddlers? ›

Popsicles that are easy for baby to hold and made from baby-friendly ingredients (like pureed fruits or vegetables, breast milk, or formula) are fine to offer as soon as baby is developmentally ready for solid food. Even cow's milk as an ingredient in a solid food like popsicles is ok in moderation.

Why do doctors recommend popsicles? ›

Popsicles, Jello and ice cream

They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

How unhealthy is a popsicle? ›

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

Do popsicles help cool you down? ›

Choosing a popsicle can help cool a person down while experiencing a flavorful taste. The same option applies for fevers. Pick a flavor and feel better soon. Great option for essential nutrients and energy when experiencing poor appetite, nausea, or mouth pain.

Can popsicles hydrate you? ›

One great way to easily get some water into your body is to eat popsicles! Although many sweet treats can be overloaded with sugar, if you make your own popsicles you can not only control the amount of sugar that goes into them; you can also be sure that they are made from healthful ingredients.

What are the summer popsicles called? ›

Some call the summer favorites otter pops, but many online say they've never heard of otter pops, rather calling them freeze pops, ice pops or bolis.No matter what you call them, the hot weather officially means it's time to enjoy some frozen treats.

What can I use to keep my popsicles cool without a freezer? ›

Keep popsicles cold all day long by putting them in an insulated waterbottle with ice!

How long are homemade popsicles good for? ›

These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!

Why are my homemade popsicles so hard? ›

Fruit juice and tea will freeze very hard unless you dilute with a bit of water or add more sugar before freezing. Fresh fruits freeze well and taste great. Puree the fruit and add a little agave nectar, simple syrup, or honey to sweeten. Artificial sweeteners don't freeze well for some reason.

Were popsicles made by an 11 year old? ›

In 1905, an 11-year-old kid invented the Popsicle right here in the Bay. How it happened: Frank Epperson was playing in his Oakland neighborhood when he accidentally left on the porch a cup of soda with the stirring stick still in it. The drop in temperature overnight led the soda to freeze like an icicle.

Can a 14 month old have a popsicle? ›

Bottom line: Based on sensory development and oral motor skills, we don't see any reasons not to give baby a popsicle once they can hold it and self-feed around 6 months of age; however, a baby may tolerate a freeze pop best after 9 months of age. If a younger baby is interested and loving them, great!

Can I make formula popsicles? ›

Did you know that you can introduce your baby to a breastmilk or formula popsicle as early as 4-6 months of age? Here are some tips for starting your little one on this homemade frozen treat! Age Range: Breastmilk or formula popsicles can be an exciting sensory experience while offering age-appropriate nutrition.

Are popsicles better for you than ice cream? ›

"If it's a pop made with fruit, it's probably lower in calories and saturated fat content than ice cream or sherbet, and it could offer a satisfying frosty treat in warm weather," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, author of Read It Before You Eat It – Taking You from Label to Table.

Are strawberry outshine bars healthy? ›

Not only are they great on the nutritional level, they taste amazing! What is this? Outshine Fruit Bars don't contain any high-fructose corn syrup and are gluten-free. Many flavors are an excellent source of Vitamin C and all varieties are fat-free except the Creamy Coconut bars.

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