Apr292016
Do you sometimes skip breakfast (or grab something fast and unhealthy) due to lack of time? Don't do it! Here are ten healthy recipes you can throw together in 10 minutes or less...
Spring Sriracha Egg Mug
Entire recipe: 208 calories, 2g total fat (1g sat. fat), 717mg sodium, 19g carbs, 3g fiber, 7.5g sugars, 25g protein
If you've never made an egg scramble in the microwave, you need to try this recipe. Calling for frozen veggies makes the prep time even faster. And the fact that there's no skillet or spatula to clean is an added bonus. If this particular flavor combo doesn't do it for you, check out our other super-speedy egg mugs!
Cherry-Vanilla Super Yogurt
Entire recipe: 268 calories, 6.5g total fat (0.5g sat. fat), 100mg sodium, 29g carbs, 5.5g fiber, 21g sugars, 26.5g protein
Ready to flex your healthy-recipe muscles? Mix this up... That's all you need to do! Yes, really. Between the yogurt, protein powder, almonds, and chia seeds, you've got a serious energy boost ready to propel you right to lunch. You can even make this one the night before, and just grab it on your way out the door in the a.m.
Breakfast Fiesta Crunchy Tacos
Entire recipe (2 tacos): 290 calories, 7.5g total fat (3g sat. fat), 842mg sodium, 34g carbs, 4.5g fiber, 4g sugars, 20g protein
Breakfast burritos get lots of attention, but these meatless breakfast tacos are where it's at. And despite their Instagram-worthy appearance, they're so easy to make. The combo of creamy cheese, crunchy taco shells, savory beans, and fluffy eggs is almost more than we can take! Almost...
Neapolitan Waffle Stack
Entire recipe: 332 calories, 4g total fat (1.5g sat. fat), 427mg sodium, 56g carbs, 6g fiber, 24g sugars, 19.5g protein
How pretty is this?! When you need a slightly fancy start to your day but don't have time for an elaborate meal, this four-ingredient treat is a great go-to. Slice, toast, 'n stack -- couldn't be simpler. Trust us: Your day will be a lot better if you start it with this waffle stack.
Cheesy Veggie-Boosted B-fast Sandwich
Entire recipe: 228 calories, 4g total fat (2g sat. fat), 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein
The mighty breakfast sandwich is the ultimate quickie morning meal, and our DIY take is a snap to whip up. Bonus? You can prep several of them ahead of time; they freeze and thaw perfectly! To reheat, just wrap in paper towels, and cook at 50 percent power for 1 minute; then cook on full power for 15 seconds, or until hot. Yaaasss...
Peach Mango Bowl
Entire recipe: 323 calories, 7.5g total fat (0.5g sat. fat), 124mg sodium, 53g carbs, 12.5g fiber, 32g sugars, 23.5g protein
Simplicity has its advantages, and this delicious b-fast dish is proof. Tasty yogurt, yummy fruit, crispy cereal, crunchy nuts... Let's not overcomplicate things. Life is complicated enough.
Peaches & Greens Smoothie
Entire recipe (about 18 oz.): 281 calories, 1g total fat (0g sat. fat), 134mg sodium, 51.5g carbs, 5.5g fiber, 36.5g sugars, 19.5g protein
How much of a hurry are you in? No time to chew? No sweat -- this sweet sipper is a meal in a glass! And don't be scared of the green hue -- all you'll taste is creamy, fruitydeliciousness. Try it! (P.S. Admittedly, fruit smoothies might not be the best choice for the WW Points®-counting crowd. Your call.)
PB&J French Toast
Entire recipe: 310 calories, 7.5g total fat (1g sat. fat), 410mg sodium, 40.5g carbs, 11g fiber, 13g sugars, 24.5g protein
This recipe is specially balanced to fit into the Hungry Girl Diet, which means it's got just the right amount of healthy fats, protein, and fiber. Plus, it'll satisfy cravings for both peanut butter 'n jelly and French toast. Who loves you? Make this one STAT.
PB Chocolate 'Nana Smoothie
Entire recipe (about 16 oz.): 152 calories, 4.5g total fat (0.5g sat. fat), 244mg sodium, 19.5g carbs, 4g fiber, 9g sugars, 12g protein
Newsflash: You can have a healthy breakfast that tastes like a decadent milkshake. Chocolate protein powder brings the flavor, and frozen banana delivers perfect creamy smoothie texture without a lot of calories. If you need a good reason to get out of bed, here you go!
It's All Greek to Me Egg Mug
Entire recipe: 117 calories, 2g total fat (1.5g sat. fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein
One more egg mug for the road! This one has just six simple ingredients, all of 'em delicious. The basil-feta combo is almost too good for words. This mug is super low in calories... Try it on a whole-wheat English muffin to make it extra filling!
Chew on this:
Happy National Shrimp Scampi Day, April 29th. Have you tried our latest version over spaghetti squash? You must…
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